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  6. Jelly bean vs. Grenadine

Jelly bean vs. Grenadine — In-Depth Nutrition Comparison

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How are Jelly bean and Grenadine different?

  • Jelly bean contains 2 times more Sugar than Grenadine. Jelly bean contains 70g of Sugar, while Grenadine contains 46.55g.

Candies, jellybeans and Syrups, grenadine types were used in this article.

Infographic

Jelly bean vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
4
Grenadine
Grenadine
Contains more Iron +160%
Contains more Potassium +32.1%
Contains more Selenium +83.3%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains less Sodium -46%
Contains more Zinc +160%
Equal in Phosphorus - 4
Equal in Copper - 0.026
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Iron +160%
Contains more Potassium +32.1%
Contains more Selenium +83.3%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains less Sodium -46%
Contains more Zinc +160%
Equal in Phosphorus - 4
Equal in Copper - 0.026

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
0
Grenadine
Grenadine
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B2 - 0.01
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B2 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
2
:
2
Grenadine
Grenadine
Contains more Fats +∞%
Contains more Carbs +39.8%
Contains more Water +414.3%
Contains more Other +590%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Fats +∞%
Contains more Carbs +39.8%
Contains more Water +414.3%
Contains more Other +590%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Grenadine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Grenadine Opinion
Net carbs 93.35g 66.91g Jelly bean
Fats 0.05g 0g Jelly bean
Carbs 93.55g 66.91g Jelly bean
Calories 375kcal 268kcal Jelly bean
Sugar 70g 46.55g Grenadine
Fiber 0.2g 0g Jelly bean
Calcium 3mg 6mg Grenadine
Iron 0.13mg 0.05mg Jelly bean
Magnesium 2mg 4mg Grenadine
Phosphorus 4mg 4mg
Potassium 37mg 28mg Jelly bean
Sodium 50mg 27mg Grenadine
Zinc 0.05mg 0.13mg Grenadine
Copper 0.028mg 0.026mg Jelly bean
Manganese 0.035mg Jelly bean
Selenium 1.1µg 0.6µg Jelly bean
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0.01mg Jelly bean
Vitamin B3 0.008mg 0mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Grenadine
Minerals Daily Need Coverage Score
4%
Jelly bean
3%
Grenadine

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in glycemic index?
Jelly bean
Jelly bean is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 23.45g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 23mg)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.