Jelly bean vs. Horse meat — In-Depth Nutrition Comparison

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How are jelly bean and horse meat different?

Horse meat has more vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium than jelly bean.
Daily need coverage for vitamin B12 for horse meat is 132% higher.
Horse meat has a lower glycemic index (0) than jelly bean (80).

Candies, jellybeans and Game meat, horse, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jelly bean

Horse meat

Contains more ManganeseManganese

+59.1%

Contains more MagnesiumMagnesium	+1150%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+924.3%
Contains more IronIron	+3769.2%
Contains more CopperCopper	+510.7%
Contains more ZincZinc	+7540%
Contains more PhosphorusPhosphorus	+6075%
Contains more SeleniumSelenium	+1127.3%

~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jelly bean

Horse meat

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2400%
Contains more Vitamin B2Vitamin B2	+990.9%
Contains more Vitamin B3Vitamin B3	+60400%
Contains more Vitamin B6Vitamin B6	+8150%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Iron	0.13mg	5.03mg	61%
Protein	0g	28.14g	56%
Phosphorus	4mg	247mg	35%
Zinc	0.05mg	3.82mg	34%
Carbs	93.55g	0g	31%
Vitamin B3	0.008mg	4.84mg	30%
Vitamin B6	0.004mg	0.33mg	25%
Selenium	1.1µg	13.5µg	23%
Cholesterol	0mg	68mg	23%
Copper	0.028mg	0.171mg	16%
Calories	375kcal	175kcal	10%
Potassium	37mg	379mg	10%
Fats	0.05g	6.05g	9%
Saturated fat	0g	1.9g	9%
Vitamin B1	0.004mg	0.1mg	8%
Vitamin B2	0.011mg	0.12mg	8%
Polyunsaturated fat	0g	0.85g	6%
Monounsaturated fat	0g	2.12g	5%
Magnesium	2mg	25mg	5%
Vitamin C	0mg	2mg	2%
Fiber	0.2g	0g	1%
Manganese	0.035mg	0.022mg	1%
Calcium	3mg	8mg	1%
Net carbs	93.35g	0g	N/A
Sugar	70g		N/A
Sodium	50mg	55mg	0%
Vitamin B5	0.009mg		0%
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%