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  6. Jelly bean vs. Instant coffee

Jelly bean vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and instant coffee

  • Instant coffee has less sugar.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Candies, jellybeans and Beverages, coffee, instant, regular, prepared with water.

Infographic

Jelly bean vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +225%
Contains more CopperCopper +154.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B3Vitamin B3 +2850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +27414.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +1472.9%
Contains more OtherOther +370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Instant coffee
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Instant coffee Opinion
Calories 375kcal 2kcal Jelly bean
Protein 0g 0.1g Instant coffee
Fats 0.05g 0g Jelly bean
Net carbs 93.35g 0.34g Jelly bean
Carbs 93.55g 0.34g Jelly bean
Magnesium 2mg 4mg Instant coffee
Calcium 3mg 4mg Instant coffee
Potassium 37mg 30mg Jelly bean
Iron 0.13mg 0.04mg Jelly bean
Sugar 70g 0g Instant coffee
Fiber 0.2g 0g Jelly bean
Copper 0.028mg 0.011mg Jelly bean
Zinc 0.05mg 0.01mg Jelly bean
Phosphorus 4mg 3mg Jelly bean
Sodium 50mg 4mg Instant coffee
Manganese 0.035mg 0.015mg Jelly bean
Selenium 1.1µg 0.1µg Jelly bean
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0.001mg Jelly bean
Vitamin B3 0.008mg 0.236mg Instant coffee
Vitamin B5 0.009mg 0.001mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean
Saturated Fat 0g 0.002g Jelly bean
Polyunsaturated fat 0g 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Instant coffee
Minerals Daily Need Coverage Score
4%
Jelly bean
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 80)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.