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Jelly bean vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between Jelly bean and Instant coffee

    These are the specific foods used in this comparison Candies, jellybeans and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Jelly bean vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    7
    :
    3
    Instant coffee
    Instant coffee
    Contains more Iron +225%
    Contains more Phosphorus +33.3%
    Contains more Potassium +23.3%
    Contains more Zinc +400%
    Contains more Copper +154.5%
    Contains more Manganese +133.3%
    Contains more Selenium +1000%
    Contains more Calcium +33.3%
    Contains more Magnesium +100%
    Contains less Sodium -92%
    Jelly bean
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Iron +225%
    Contains more Phosphorus +33.3%
    Contains more Potassium +23.3%
    Contains more Zinc +400%
    Contains more Copper +154.5%
    Contains more Manganese +133.3%
    Contains more Selenium +1000%
    Contains more Calcium +33.3%
    Contains more Magnesium +100%
    Contains less Sodium -92%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    5
    :
    1
    Instant coffee
    Instant coffee
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +1000%
    Contains more Vitamin B5 +800%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +2850%
    Jelly bean
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +1000%
    Contains more Vitamin B5 +800%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +2850%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Jelly bean
    Jelly bean
    2
    :
    3
    Instant coffee
    Instant coffee
    Contains more Fats +∞%
    Contains more Carbs +27414.7%
    Contains more Protein +∞%
    Contains more Water +1472.9%
    Contains more Other +370%
    Jelly bean
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Fats +∞%
    Contains more Carbs +27414.7%
    Contains more Protein +∞%
    Contains more Water +1472.9%
    Contains more Other +370%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Jelly bean Instant coffee
    Rich in minerals ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Jelly bean Instant coffee Opinion
    Net carbs 93.35g 0.34g Jelly bean
    Protein 0g 0.1g Instant coffee
    Fats 0.05g 0g Jelly bean
    Carbs 93.55g 0.34g Jelly bean
    Calories 375kcal 2kcal Jelly bean
    Sugar 70g 0g Instant coffee
    Fiber 0.2g 0g Jelly bean
    Calcium 3mg 4mg Instant coffee
    Iron 0.13mg 0.04mg Jelly bean
    Magnesium 2mg 4mg Instant coffee
    Phosphorus 4mg 3mg Jelly bean
    Potassium 37mg 30mg Jelly bean
    Sodium 50mg 4mg Instant coffee
    Zinc 0.05mg 0.01mg Jelly bean
    Copper 0.028mg 0.011mg Jelly bean
    Manganese 0.035mg 0.015mg Jelly bean
    Selenium 1.1µg 0.1µg Jelly bean
    Vitamin B1 0.004mg 0mg Jelly bean
    Vitamin B2 0.011mg 0.001mg Jelly bean
    Vitamin B3 0.008mg 0.236mg Instant coffee
    Vitamin B5 0.009mg 0.001mg Jelly bean
    Vitamin B6 0.004mg 0mg Jelly bean
    Saturated Fat 0g 0.002g Jelly bean
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Jelly bean Instant coffee
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Jelly bean
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    4%
    Jelly bean
    2%
    Instant coffee

    Comparison summary

    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Jelly bean
    Jelly bean is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in vitamins?
    Jelly bean
    Jelly bean is relatively richer in vitamins
    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 70g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 46mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 80)
    Which food is cheaper?
    Instant coffee
    Instant coffee is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.