Jelly bean vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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The main differences between jelly bean and jerusalem artichoke
- Jerusalem artichoke is richer than jelly bean in iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, vitamin B6, fiber, and choline.
- Daily need coverage for iron for jerusalem artichoke is 41% higher.
- Jerusalem artichoke has a lower glycemic index than jelly bean.
Food types used in this article are Candies, jellybeans and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1059.5% |
| Contains more IronIron | +2515.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +16150% |
| Contains more Vitamin B5Vitamin B5 | +4311.1% |
| Contains more Vitamin B6Vitamin B6 | +1825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +436.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1138.3% |
| Contains more OtherOther | +2440% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.13mg | 3.4mg | 41% |
| Carbs | 93.55g | 17.44g | 25% |
| Vitamin B1 | 0.004mg | 0.2mg | 16% |
| Calories | 375kcal | 73kcal | 15% |
| Copper | 0.028mg | 0.14mg | 12% |
| Potassium | 37mg | 429mg | 12% |
| Phosphorus | 4mg | 78mg | 11% |
| Vitamin B5 | 0.009mg | 0.397mg | 8% |
| Vitamin B3 | 0.008mg | 1.3mg | 8% |
| Vitamin B6 | 0.004mg | 0.077mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Choline | 0mg | 30mg | 5% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 0g | 2g | 4% |
| Vitamin B2 | 0.011mg | 0.06mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Sodium | 50mg | 4mg | 2% |
| Manganese | 0.035mg | 0.06mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Fats | 0.05g | 0.01g | 0% |
| Net carbs | 93.35g | 15.84g | N/A |
| Sugar | 70g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
4%
28%
Comparison summary
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 60.4g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 48)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)