Jelly bean vs. Juice — In-Depth Nutrition Comparison
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How are jelly bean and juice different?
- Juice is higher than jelly bean in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily need for vitamin B6, 38% more than jelly bean.
- Jelly bean contains 7 times more sugar than juice. Jelly bean contains 70g of sugar, while juice contains 9.36g.
- Jelly bean has a higher glycemic index (80) than juice (50).
Candies, jellybeans and Beverages, Orange juice drink types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9400% |
| Contains more Vitamin B2Vitamin B2 | +3809.1% |
| Contains more Vitamin B3Vitamin B3 | +62400% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +12400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.004mg | 0.5mg | 38% |
| Vitamin B2 | 0.011mg | 0.43mg | 32% |
| Vitamin B3 | 0.008mg | 5mg | 31% |
| Vitamin B1 | 0.004mg | 0.38mg | 31% |
| Carbs | 93.55g | 13.41g | 27% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 375kcal | 54kcal | 16% |
| Selenium | 1.1µg | 0µg | 2% |
| Sodium | 50mg | 2mg | 2% |
| Vitamin B5 | 0.009mg | 0.06mg | 1% |
| Copper | 0.028mg | 0.018mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Manganese | 0.035mg | 0.007mg | 1% |
| Protein | 0g | 0.2g | 0% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 93.35g | 13.21g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Potassium | 37mg | 42mg | 0% |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 70g | 9.36g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +597.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1268.3% |
| Contains more OtherOther | +90% |
