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  6. Jelly bean vs. Longan

Jelly bean vs. Longan — In-Depth Nutrition Comparison

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Significant differences between Jelly bean and Longan

  • The amount of Vitamin C, Copper, Vitamin B2, and Potassium in Longan is higher than in Jelly bean.
  • Longan covers your daily Vitamin C needs 93% more than Jelly bean.

Specific food types used in this comparison are Candies, jellybeans and Longans, raw.

Infographic

Jelly bean vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
6
Longan
Longan
Contains more Calcium +200%
Contains more Magnesium +400%
Contains more Phosphorus +425%
Contains more Potassium +618.9%
Contains less Sodium -100%
Contains more Copper +503.6%
Contains more Manganese +48.6%
Equal in Iron - 0.13
Equal in Zinc - 0.05
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +200%
Contains more Magnesium +400%
Contains more Phosphorus +425%
Contains more Potassium +618.9%
Contains less Sodium -100%
Contains more Copper +503.6%
Contains more Manganese +48.6%
Equal in Iron - 0.13
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
7
:
4
Longan
Longan
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +1172.7%
Contains more Vitamin B3 +3650%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +1172.7%
Contains more Vitamin B3 +3650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Longan
Longan
Contains more Carbs +517.9%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +1213.5%
Contains more Other +600%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Carbs +517.9%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +1213.5%
Contains more Other +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Longan Opinion
Net carbs 93.35g 14.04g Jelly bean
Protein 0g 1.31g Longan
Fats 0.05g 0.1g Longan
Carbs 93.55g 15.14g Jelly bean
Calories 375kcal 60kcal Jelly bean
Sugar 70g Longan
Fiber 0.2g 1.1g Longan
Calcium 3mg 1mg Jelly bean
Iron 0.13mg 0.13mg
Magnesium 2mg 10mg Longan
Phosphorus 4mg 21mg Longan
Potassium 37mg 266mg Longan
Sodium 50mg 0mg Longan
Zinc 0.05mg 0.05mg
Copper 0.028mg 0.169mg Longan
Manganese 0.035mg 0.052mg Longan
Selenium 1.1µg Jelly bean
Vitamin C 0mg 84mg Longan
Vitamin B1 0.004mg 0.031mg Longan
Vitamin B2 0.011mg 0.14mg Longan
Vitamin B3 0.008mg 0.3mg Longan
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
27%
Longan
Minerals Daily Need Coverage Score
4%
Jelly bean
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 35)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.