Jelly bean vs. Maple sugar — In-Depth Nutrition Comparison
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How are jelly bean and maple sugar different?
- Maple sugar is higher than jelly bean in manganese, zinc, iron, calcium, copper, and potassium.
- Maple sugar covers your daily need for manganese, 191% more than jelly bean.
- Jelly bean has a higher glycemic index (80) than maple sugar (63).
Candies, jellybeans and Sugars, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +640.5% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +12020% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +12534.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +700% |
~equal in
Carbs
~90.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.035mg | 4.422mg | 191% |
| Zinc | 0.05mg | 6.06mg | 55% |
| Iron | 0.13mg | 1.61mg | 19% |
| Calcium | 3mg | 90mg | 9% |
| Copper | 0.028mg | 0.099mg | 8% |
| Potassium | 37mg | 274mg | 7% |
| Magnesium | 2mg | 19mg | 4% |
| Sodium | 50mg | 11mg | 2% |
| Calories | 375kcal | 354kcal | 1% |
| Vitamin B5 | 0.009mg | 0.048mg | 1% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 93.55g | 90.9g | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0.05g | 0.2g | 0% |
| Net carbs | 93.35g | 90.9g | N/A |
| Sugar | 70g | 84.87g | N/A |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin B1 | 0.004mg | 0.009mg | 0% |
| Vitamin B2 | 0.011mg | 0.013mg | 0% |
| Vitamin B3 | 0.008mg | 0.04mg | 0% |
| Vitamin B6 | 0.004mg | 0.003mg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
4%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Jelly bean is lower in Sugar (difference - 14.87g)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Jelly bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)