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  6. Jelly bean vs. Mr. Goodbar

Jelly bean vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Differences between Jelly bean and Mr. Goodbar

  • Jelly bean contains less Phosphorus, Vitamin B3, Vitamin E, Copper, Iron, Fiber, Vitamin B12, Vitamin B1, and Magnesium than Mr. Goodbar.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 71% higher.

The food types used in this comparison are Candies, jellybeans and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Jelly bean vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +3566.7%
Contains more PotassiumPotassium +964.9%
Contains more IronIron +969.2%
Contains more CopperCopper +507.1%
Contains more ZincZinc +1760%
Contains more PhosphorusPhosphorus +3975%
Contains less SodiumSodium -18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +1172.7%
Contains more Vitamin B3Vitamin B3 +42900%
Contains more Vitamin B5Vitamin B5 +4566.7%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +72.2%
Contains more WaterWater +1300%
Contains more ProteinProtein +∞%
Contains more FatsFats +66320%
Contains more OtherOther +1680%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Mr. Goodbar Opinion
Calories 375kcal 538kcal Mr. Goodbar
Protein 0g 10.22g Mr. Goodbar
Fats 0.05g 33.21g Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Net carbs 93.35g 50.54g Jelly bean
Carbs 93.55g 54.34g Jelly bean
Cholesterol 0mg 10mg Jelly bean
Magnesium 2mg 47mg Mr. Goodbar
Calcium 3mg 110mg Mr. Goodbar
Potassium 37mg 394mg Mr. Goodbar
Iron 0.13mg 1.39mg Mr. Goodbar
Sugar 70g 47.22g Mr. Goodbar
Fiber 0.2g 3.8g Mr. Goodbar
Copper 0.028mg 0.17mg Mr. Goodbar
Zinc 0.05mg 0.93mg Mr. Goodbar
Phosphorus 4mg 163mg Mr. Goodbar
Sodium 50mg 41mg Mr. Goodbar
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A 0µg 35µg Mr. Goodbar
Vitamin E 0mg 3.17mg Mr. Goodbar
Manganese 0.035mg 0mg Jelly bean
Selenium 1.1µg 0µg Jelly bean
Vitamin B1 0.004mg 0.14mg Mr. Goodbar
Vitamin B2 0.011mg 0.14mg Mr. Goodbar
Vitamin B3 0.008mg 3.44mg Mr. Goodbar
Vitamin B5 0.009mg 0.42mg Mr. Goodbar
Vitamin B6 0.004mg 0.07mg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Folate 0µg 38µg Mr. Goodbar
Choline 0mg 47.4mg Mr. Goodbar
Saturated Fat 0g 14.13g Jelly bean
Monounsaturated Fat 0g 8.203g Mr. Goodbar
Polyunsaturated fat 0g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
4%
Jelly bean
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 22.78g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 80)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 14.13g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.