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Mr. Goodbar vs. Mounds candy bar — In-Depth Nutrition Comparison

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A recap on differences between Mr. Goodbar and Mounds candy bar

  • Mr. Goodbar has more Vitamin E , Vitamin B3, Vitamin B12, Phosphorus, and Calcium, however, Mounds candy bar is higher in Manganese, Copper, Selenium, and Iron.
  • Mounds candy bar covers your daily Manganese needs 41% more than Mr. Goodbar.
  • Mr. Goodbar has less Saturated Fat.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, MOUNDS Candy Bar.

Infographic

Mr. Goodbar vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +423.8%
Contains more Phosphorus +79.1%
Contains more Potassium +22.7%
Contains less Sodium -71.7%
Contains more Iron +50.4%
Contains more Magnesium +17%
Contains more Zinc +18.3%
Contains more Copper +135.3%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Contains more Calcium +423.8%
Contains more Phosphorus +79.1%
Contains more Potassium +22.7%
Contains less Sodium -71.7%
Contains more Iron +50.4%
Contains more Magnesium +17%
Contains more Zinc +18.3%
Contains more Copper +135.3%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1568.4%
Contains more Vitamin C +125%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +1141.9%
Contains more Vitamin B5 +71.4%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Contains more Choline +301.7%
Contains more Vitamin K +125%
Contains more Vitamin B6 +28.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 7% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1568.4%
Contains more Vitamin C +125%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +1141.9%
Contains more Vitamin B5 +71.4%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Contains more Choline +301.7%
Contains more Vitamin K +125%
Contains more Vitamin B6 +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +122.2%
Contains more Fats +24.8%
Contains more Other +53.4%
Contains more Water +1911.1%
Equal in Carbs - 58.59
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Protein +122.2%
Contains more Fats +24.8%
Contains more Other +53.4%
Contains more Water +1911.1%
Equal in Carbs - 58.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +2003.3%
Contains more Polyunsaturated fat +3018.6%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +2003.3%
Contains more Polyunsaturated fat +3018.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Mounds candy bar
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Mounds candy bar Opinion
Net carbs 50.54g 54.89g Mounds candy bar
Protein 10.22g 4.6g Mr. Goodbar
Fats 33.21g 26.6g Mr. Goodbar
Carbs 54.34g 58.59g Mounds candy bar
Calories 538kcal 486kcal Mr. Goodbar
Sugar 47.22g 46.19g Mounds candy bar
Fiber 3.8g 3.7g Mr. Goodbar
Calcium 110mg 21mg Mr. Goodbar
Iron 1.39mg 2.09mg Mounds candy bar
Magnesium 47mg 55mg Mounds candy bar
Phosphorus 163mg 91mg Mr. Goodbar
Potassium 394mg 321mg Mr. Goodbar
Sodium 41mg 145mg Mr. Goodbar
Zinc 0.93mg 1.1mg Mounds candy bar
Copper 0.17mg 0.4mg Mounds candy bar
Manganese 0mg 0.948mg Mounds candy bar
Selenium 0µg 6.6µg Mounds candy bar
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.19mg Mr. Goodbar
Vitamin C 0.9mg 0.4mg Mr. Goodbar
Vitamin B1 0.14mg 0.049mg Mr. Goodbar
Vitamin B2 0.14mg 0.058mg Mr. Goodbar
Vitamin B3 3.44mg 0.277mg Mr. Goodbar
Vitamin B5 0.42mg 0.245mg Mr. Goodbar
Vitamin B6 0.07mg 0.09mg Mounds candy bar
Folate 38µg 6µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Choline 47.4mg 11.8mg Mr. Goodbar
Vitamin K 3.6µg 1.6µg Mr. Goodbar
Cholesterol 10mg 2mg Mounds candy bar
Saturated Fat 14.13g 20.58g Mr. Goodbar
Monounsaturated Fat 8.203g 0.39g Mr. Goodbar
Polyunsaturated fat 4.366g 0.14g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
7%
Mounds candy bar
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
53%
Mounds candy bar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 6.45g)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.