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Mr. Goodbar vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Summary of differences between Mr. Goodbar and M&Ms Peanut

  • Mr. Goodbar has more Vitamin B1, while M&Ms Peanut has more Copper, Manganese, Zinc, Selenium, and Magnesium.
  • M&Ms Peanut covers your daily need of Copper 37% more than Mr. Goodbar.
  • Mr. Goodbar contains 2 times more Vitamin B1 than M&Ms Peanut. While Mr. Goodbar contains 0.14mg of Vitamin B1, M&Ms Peanut contains only 0.063mg.
  • The amount of Saturated Fat in M&Ms Peanut is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Mr. Goodbar vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +19.8%
Contains more Potassium +13.5%
Contains less Sodium -18%
Contains more Magnesium +46.8%
Contains more Phosphorus +16.6%
Contains more Zinc +89.2%
Contains more Copper +197.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 102
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Iron +19.8%
Contains more Potassium +13.5%
Contains less Sodium -18%
Contains more Magnesium +46.8%
Contains more Phosphorus +16.6%
Contains more Zinc +89.2%
Contains more Copper +197.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +68.9%
Contains more Vitamin E +11.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +32.1%
Contains more Choline +27.1%
Contains more Vitamin K +20%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +44.7%
Equal in Vitamin B3 - 3.362
Equal in Vitamin B12 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 21% 8%
Contains more Vitamin A +68.9%
Contains more Vitamin E +11.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +32.1%
Contains more Choline +27.1%
Contains more Vitamin K +20%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +44.7%
Equal in Vitamin B3 - 3.362
Equal in Vitamin B12 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +27.1%
Contains more Other +32.8%
Contains more Carbs +11.3%
Contains more Water +451.1%
Equal in Protein - 9.57
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Fats +27.1%
Contains more Other +32.8%
Contains more Carbs +11.3%
Contains more Water +451.1%
Equal in Protein - 9.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +26.3%
Contains less Saturated Fat -28%
Equal in Monounsaturated Fat - 8.086
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains more Polyunsaturated fat +26.3%
Contains less Saturated Fat -28%
Equal in Monounsaturated Fat - 8.086

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar M&Ms Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar M&Ms Peanut Opinion
Net carbs 50.54g 56.78g M&Ms Peanut
Protein 10.22g 9.57g Mr. Goodbar
Fats 33.21g 26.13g Mr. Goodbar
Carbs 54.34g 60.48g M&Ms Peanut
Calories 538kcal 515kcal Mr. Goodbar
Sugar 47.22g 50.75g Mr. Goodbar
Fiber 3.8g 3.7g Mr. Goodbar
Calcium 110mg 102mg Mr. Goodbar
Iron 1.39mg 1.16mg Mr. Goodbar
Magnesium 47mg 69mg M&Ms Peanut
Phosphorus 163mg 190mg M&Ms Peanut
Potassium 394mg 347mg Mr. Goodbar
Sodium 41mg 50mg Mr. Goodbar
Zinc 0.93mg 1.76mg M&Ms Peanut
Copper 0.17mg 0.505mg M&Ms Peanut
Manganese 0mg 0.664mg M&Ms Peanut
Selenium 0µg 4.1µg M&Ms Peanut
Vitamin A 125IU 74IU Mr. Goodbar
Vitamin A RAE 35µg 22µg Mr. Goodbar
Vitamin E 3.17mg 2.85mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.063mg Mr. Goodbar
Vitamin B2 0.14mg 0.106mg Mr. Goodbar
Vitamin B3 3.44mg 3.362mg Mr. Goodbar
Vitamin B5 0.42mg 0.627mg M&Ms Peanut
Vitamin B6 0.07mg 0.09mg M&Ms Peanut
Folate 38µg 55µg M&Ms Peanut
Vitamin B12 0.33µg 0.32µg Mr. Goodbar
Choline 47.4mg 37.3mg Mr. Goodbar
Vitamin K 3.6µg 3µg Mr. Goodbar
Cholesterol 10mg 8mg M&Ms Peanut
Trans Fat 0.328g Mr. Goodbar
Saturated Fat 14.13g 10.169g M&Ms Peanut
Monounsaturated Fat 8.203g 8.086g Mr. Goodbar
Polyunsaturated fat 4.366g 3.456g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
57%
M&Ms Peanut

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
M&Ms Peanut
M&Ms Peanut is lower in Saturated Fat (difference - 3.961g)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.