Mr. Goodbar vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Summary of differences between mr. Goodbar and m&Ms Peanut

Mr. Goodbar has more fats and vitamin B1, while m&Ms Peanut has more copper, manganese, zinc, selenium, and magnesium.
M&Ms Peanut covers your daily need for copper 37% more than mr. Goodbar.
Mr. Goodbar contains 2 times more vitamin B1 than m&Ms Peanut. While mr. Goodbar contains 0.14mg of vitamin B1, m&Ms Peanut contains only 0.063mg.
The amount of saturated fat in m&Ms Peanut is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mr. Goodbar

M&Ms Peanut

Contains more PotassiumPotassium	+13.5%
Contains more IronIron	+19.8%
Contains less SodiumSodium	-18%

Contains more MagnesiumMagnesium	+46.8%
Contains more CopperCopper	+197.1%
Contains more ZincZinc	+89.2%
Contains more PhosphorusPhosphorus	+16.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mr. Goodbar

M&Ms Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+59.1%
Contains more Vitamin EVitamin E	+11.2%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B2Vitamin B2	+32.1%
Contains more Vitamin KVitamin K	+20%

Contains more Vitamin B5Vitamin B5	+49.3%
Contains more Vitamin B6Vitamin B6	+28.6%
Contains more FolateFolate	+44.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.362mg

~equal in Vitamin B12 ~0.32µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.17mg	0.505mg	37%
Manganese	0mg	0.664mg	29%
Saturated fat	14.13g	10.169g	18%
Fats	33.21g	26.13g	11%
Zinc	0.93mg	1.76mg	8%
Selenium	0µg	4.1µg	7%
Vitamin B1	0.14mg	0.063mg	6%
Polyunsaturated fat	4.366g	3.456g	6%
Magnesium	47mg	69mg	5%
Phosphorus	163mg	190mg	4%
Vitamin B5	0.42mg	0.627mg	4%
Folate	38µg	55µg	4%
Iron	1.39mg	1.16mg	3%
Vitamin B2	0.14mg	0.106mg	3%
Carbs	54.34g	60.48g	2%
Vitamin E	3.17mg	2.85mg	2%
Vitamin B6	0.07mg	0.09mg	2%
Choline	47.4mg	37.3mg	2%
Caffeine	18mg	10mg	2%
Calories	538kcal	515kcal	1%
Protein	10.22g	9.57g	1%
Vitamin C	0.9mg	0mg	1%
Cholesterol	10mg	8mg	1%
Calcium	110mg	102mg	1%
Potassium	394mg	347mg	1%
Vitamin A	35µg	22µg	1%
Vitamin K	3.6µg	3µg	1%
Protein per 100 calories	1.9g	1.9g	N/A
Calories per 10 g protein	526kcal	538kcal	N/A
Weight per 100 calories	19g	19g	N/A
Unsaturated / Saturated Fat ratio	0.89	1.1	N/A
Net carbs	50.54g	56.78g	N/A
Sugar	47.22g	50.75g	N/A
Fiber	3.8g	3.7g	0%
Sodium	41mg	50mg	0%
Vitamin B3	3.44mg	3.362mg	0%
Vitamin B12	0.33µg	0.32µg	0%
Trans fat		0.328g	N/A
Monounsaturated fat	8.203g	8.086g	0%