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  6. Jelly bean vs. Mustard

Jelly bean vs. Mustard — In-Depth Nutrition Comparison

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The main differences between jelly bean and mustard

  • Mustard is richer than jelly bean in selenium, iron, manganese, fiber, phosphorus, vitamin B1, magnesium, calcium, and zinc.
  • Daily need coverage for selenium for mustard is 59% higher.
  • Jelly bean contains less sodium.
  • Mustard has a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Mustard, prepared, yellow.

Infographic

Jelly bean vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +1138.5%
Contains more CopperCopper +164.3%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +1105.7%
Contains more SeleniumSelenium +2945.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Mustard
Mustard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4325%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B3Vitamin B3 +6962.5%
Contains more Vitamin B5Vitamin B5 +2722.2%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Mustard DV% diff.
Selenium 1.1µg 33.5µg 59%
Sodium 50mg 1104mg 46%
Carbs 93.55g 5.83g 29%
Iron 0.13mg 1.61mg 19%
Manganese 0.035mg 0.422mg 17%
Calories 375kcal 60kcal 16%
Fiber 0.2g 4g 15%
Phosphorus 4mg 108mg 15%
Vitamin B1 0.004mg 0.177mg 14%
Magnesium 2mg 48mg 11%
Protein 0g 3.74g 7%
Calcium 3mg 63mg 6%
Monounsaturated fat 0g 2.182g 5%
Copper 0.028mg 0.074mg 5%
Zinc 0.05mg 0.64mg 5%
Vitamin B5 0.009mg 0.254mg 5%
Polyunsaturated fat 0g 0.774g 5%
Vitamin B2 0.011mg 0.07mg 5%
Fats 0.05g 3.34g 5%
Vitamin B6 0.004mg 0.07mg 5%
Choline 0mg 22.4mg 4%
Vitamin B3 0.008mg 0.565mg 3%
Potassium 37mg 152mg 3%
Vitamin E 0mg 0.36mg 2%
Folate 0µg 7µg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 0µg 1.4µg 1%
Saturated fat 0g 0.214g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 93.35g 1.83g N/A
Sugar 70g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +1504.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +6580%
Contains more WaterWater +1228.9%
Contains more OtherOther +3270%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.