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  6. Jelly bean vs. Neufchâtel cheese

Jelly bean vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are jelly bean and neufchâtel cheese different?

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc than jelly bean.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than jelly bean (80).

Candies, jellybeans and Cheese, neufchatel are the varieties used in this article.

Infographic

Jelly bean vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +218.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +310.8%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +3350%
Contains more SeleniumSelenium +172.7%
~equal in Iron ~0.13mg
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1309.1%
Contains more Vitamin B3Vitamin B3 +2525%
Contains more Vitamin B5Vitamin B5 +6288.9%
Contains more Vitamin B6Vitamin B6 +925%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Fats 0.05g 22.78g 35%
Carbs 93.55g 3.59g 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 4mg 138mg 19%
Protein 0g 9.15g 18%
Monounsaturated fat 0g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 50mg 334mg 12%
Calcium 3mg 117mg 11%
Vitamin B2 0.011mg 0.155mg 11%
Vitamin B5 0.009mg 0.575mg 11%
Zinc 0.05mg 0.82mg 7%
Calories 375kcal 253kcal 6%
Polyunsaturated fat 0g 0.97g 6%
Folate 0µg 14µg 4%
Vitamin B6 0.004mg 0.041mg 3%
Vitamin E 0mg 0.4mg 3%
Potassium 37mg 152mg 3%
Selenium 1.1µg 3µg 3%
Vitamin B1 0.004mg 0.022mg 2%
Magnesium 2mg 10mg 2%
Manganese 0.035mg 0.011mg 1%
Vitamin B3 0.008mg 0.21mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 93.35g 3.59g N/A
Iron 0.13mg 0.13mg 0%
Sugar 70g 3.19g N/A
Copper 0.028mg 0.027mg 0%
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2505.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +45460%
Contains more WaterWater +901.7%
Contains more OtherOther +1270%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.