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  6. Jelly bean vs. Olive

Jelly bean vs. Olive — In-Depth Nutrition Comparison

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Differences between jelly bean and olive

  • Jelly bean contains less iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat than olive.
  • Olive's daily need coverage for iron is 40% higher.
  • The amount of sodium in jelly bean is lower.

The food types used in this comparison are Candies, jellybeans and Olives, ripe, canned (small-extra large).

Infographic

Jelly bean vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +362.5%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +2438.5%
Contains more CopperCopper +796.4%
Contains more ZincZinc +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +362.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Olive DV% diff.
Iron 0.13mg 3.3mg 40%
Sodium 50mg 735mg 30%
Carbs 93.55g 6.26g 29%
Copper 0.028mg 0.251mg 25%
Monounsaturated fat 0g 7.888g 20%
Fats 0.05g 10.68g 16%
Calories 375kcal 115kcal 13%
Fiber 0.2g 3.2g 12%
Vitamin E 0mg 1.65mg 11%
Calcium 3mg 88mg 9%
Saturated fat 0g 1.415g 6%
Polyunsaturated fat 0g 0.911g 6%
Protein 0g 0.84g 2%
Vitamin A 0µg 20µg 2%
Choline 0mg 10.3mg 2%
Zinc 0.05mg 0.22mg 2%
Potassium 37mg 8mg 1%
Manganese 0.035mg 0.02mg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin B2 0.011mg 0mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 93.35g 3.06g N/A
Magnesium 2mg 4mg 0%
Sugar 70g 0g N/A
Phosphorus 4mg 3mg 0%
Selenium 1.1µg 0.9µg 0%
Vitamin B1 0.004mg 0.003mg 0%
Vitamin B3 0.008mg 0.037mg 0%
Vitamin B5 0.009mg 0.015mg 0%
Vitamin B6 0.004mg 0.009mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +1394.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +21260%
Contains more WaterWater +1169.7%
Contains more OtherOther +2130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.