Jelly bean vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between jelly bean and pastry
- Pastry is higher than jelly bean in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper.
- Pastry covers your daily saturated fat needs 48% more than jelly bean.
- The glycemic index of pastry is lower.
Food varieties used in this article are Candies, jellybeans and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +1869.2% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +1294.3% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9850% |
| Contains more Vitamin B2Vitamin B2 | +2472.7% |
| Contains more Vitamin B3Vitamin B3 | +52000% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.05g | 38.1g | 59% |
| Monounsaturated fat | 0g | 21.597g | 54% |
| Saturated fat | 0g | 9.643g | 44% |
| Selenium | 1.1µg | 24.2µg | 42% |
| Polyunsaturated fat | 0g | 4.894g | 33% |
| Vitamin B1 | 0.004mg | 0.398mg | 33% |
| Iron | 0.13mg | 2.56mg | 30% |
| Vitamin B3 | 0.008mg | 4.168mg | 26% |
| Vitamin B2 | 0.011mg | 0.283mg | 21% |
| Manganese | 0.035mg | 0.488mg | 20% |
| Folate | 0µg | 78µg | 20% |
| Carbs | 93.55g | 45.1g | 16% |
| Protein | 0g | 7.3g | 15% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Copper | 0.028mg | 0.114mg | 10% |
| Calories | 375kcal | 551kcal | 9% |
| Sodium | 50mg | 249mg | 9% |
| Phosphorus | 4mg | 60mg | 8% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B6 | 0.004mg | 0.021mg | 1% |
| Potassium | 37mg | 61mg | 1% |
| Choline | 0mg | 6.4mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 93.35g | 43.6g | N/A |
| Sugar | 70g | 0.74g | N/A |
| Vitamin B5 | 0.009mg | 0mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +107.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +76100% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +900% |
