Jelly bean vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between jelly bean and persimmon
- Jelly bean has less vitamin C, iron, and potassium than persimmon.
- Persimmon covers your daily need for vitamin C, 73% more than jelly bean.
- The glycemic index of jelly bean is higher.
These are the specific foods used in this comparison Candies, jellybeans and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +737.8% |
| Contains more IronIron | +1823.1% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.13mg | 2.5mg | 30% |
| Carbs | 93.55g | 33.5g | 20% |
| Calories | 375kcal | 127kcal | 12% |
| Potassium | 37mg | 310mg | 8% |
| Copper | 0.028mg | 3% | |
| Phosphorus | 4mg | 26mg | 3% |
| Selenium | 1.1µg | 2% | |
| Protein | 0g | 0.8g | 2% |
| Sodium | 50mg | 1mg | 2% |
| Manganese | 0.035mg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Fiber | 0.2g | 1% | |
| Fats | 0.05g | 0.4g | 1% |
| Vitamin B2 | 0.011mg | 1% | |
| Net carbs | 93.35g | 33.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 70g | N/A | |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more CarbsCarbs | +179.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +922.2% |
| Contains more OtherOther | +800% |
