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Jelly bean vs. Pimiento — In-Depth Nutrition Comparison

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Differences between Jelly bean and Pimiento

  • Jelly bean contains less Vitamin C, Iron, Vitamin B6, Vitamin A RAE, Vitamin K, and Fiber than Pimiento.
  • Pimiento's daily need coverage for Vitamin C is 94% higher.
  • Pimiento contains 26 times less Sugar than Jelly bean. Jelly bean contains 70g of Sugar, while Pimiento contains 2.71g.

The food types used in this comparison are Candies, jellybeans and Pimento, canned.

Infographic

Jelly bean vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +450%
Contains more Calcium +100%
Contains more Iron +1192.3%
Contains more Magnesium +200%
Contains more Phosphorus +325%
Contains more Potassium +327%
Contains less Sodium -72%
Contains more Zinc +280%
Contains more Copper +75%
Contains more Manganese +162.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Selenium +450%
Contains more Calcium +100%
Contains more Iron +1192.3%
Contains more Magnesium +200%
Contains more Phosphorus +325%
Contains more Potassium +327%
Contains less Sodium -72%
Contains more Zinc +280%
Contains more Copper +75%
Contains more Manganese +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +7587.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +5275%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +7587.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +5275%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1734.3%
Contains more Protein +∞%
Contains more Fats +500%
Contains more Water +1377.8%
Contains more Other +300%
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Carbs +1734.3%
Contains more Protein +∞%
Contains more Fats +500%
Contains more Water +1377.8%
Contains more Other +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Pimiento Opinion
Net carbs 93.35g 3.2g Jelly bean
Protein 0g 1.1g Pimiento
Fats 0.05g 0.3g Pimiento
Carbs 93.55g 5.1g Jelly bean
Calories 375kcal 23kcal Jelly bean
Sugar 70g 2.71g Pimiento
Fiber 0.2g 1.9g Pimiento
Calcium 3mg 6mg Pimiento
Iron 0.13mg 1.68mg Pimiento
Magnesium 2mg 6mg Pimiento
Phosphorus 4mg 17mg Pimiento
Potassium 37mg 158mg Pimiento
Sodium 50mg 14mg Pimiento
Zinc 0.05mg 0.19mg Pimiento
Copper 0.028mg 0.049mg Pimiento
Manganese 0.035mg 0.092mg Pimiento
Selenium 1.1µg 0.2µg Jelly bean
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0mg 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.004mg 0.017mg Pimiento
Vitamin B2 0.011mg 0.06mg Pimiento
Vitamin B3 0.008mg 0.615mg Pimiento
Vitamin B5 0.009mg 0.01mg Pimiento
Vitamin B6 0.004mg 0.215mg Pimiento
Folate 0µg 6µg Pimiento
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0g 0.045g Jelly bean
Monounsaturated Fat 0g 0.02g Pimiento
Polyunsaturated fat 0g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
47%
Pimiento
Minerals Daily Need Coverage Score
4%
Jelly bean
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 67.29g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 35)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1)
Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.045g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.