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  6. Jelly bean vs. Pineapple cake

Jelly bean vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between jelly bean and pineapple cake?

  • The amount of vitamin B1, iron, selenium, manganese, calcium, vitamin B2, phosphorus, and vitamin B3 in pineapple cake is higher than in jelly bean.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.

We used Candies, jellybeans and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Jelly bean vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -84.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +1038.5%
Contains more CopperCopper +210.7%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3824900%
Contains more Vitamin B2Vitamin B2 +1318.2%
Contains more Vitamin B3Vitamin B3 +14775%
Contains more Vitamin B5Vitamin B5 +2144.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Pineapple cake DV% diff.
Vitamin B1 0.004mg 153mg 12750%
Polyunsaturated fat 0g 3.282g 22%
Fats 0.05g 12.1g 19%
Iron 0.13mg 1.48mg 17%
Selenium 1.1µg 9.4µg 15%
Manganese 0.035mg 0.35mg 14%
Carbs 93.55g 50.5g 14%
Monounsaturated fat 0g 5.194g 13%
Saturated fat 0g 2.915g 13%
Calcium 3mg 120mg 12%
Sodium 50mg 319mg 12%
Phosphorus 4mg 82mg 11%
Vitamin B2 0.011mg 0.156mg 11%
Vitamin A 0µg 62µg 7%
Protein 0g 3.5g 7%
Vitamin B3 0.008mg 1.19mg 7%
Copper 0.028mg 0.087mg 7%
Folate 0µg 26µg 7%
Cholesterol 0mg 22mg 7%
Vitamin B5 0.009mg 0.202mg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 375kcal 319kcal 3%
Magnesium 2mg 13mg 3%
Zinc 0.05mg 0.31mg 2%
Fiber 0.2g 0.8g 2%
Vitamin B6 0.004mg 0.034mg 2%
Potassium 37mg 112mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 93.35g 49.7g N/A
Sugar 70g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more CarbsCarbs +85.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +24100%
Contains more WaterWater +412.7%
Contains more OtherOther +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.