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Jelly bean vs. Pizza — In-Depth Nutrition Comparison

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What are the differences between jelly bean and pizza?

  • The amount of selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, calcium, and vitamin B12 in pizza is higher than in jelly bean.
  • Pizza's daily need coverage for selenium is 34% more.
  • Pizza has a lower glycemic index (60) than jelly bean (80).

We used Candies, jellybeans and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

Infographic

Jelly bean vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +364.9%
Contains more IronIron +1807.7%
Contains more CopperCopper +275%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +928.6%
Contains more SeleniumSelenium +1709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B2Vitamin B2 +1672.7%
Contains more Vitamin B3Vitamin B3 +47712.5%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Pizza DV% diff.
Selenium 1.1µg 19.9µg 34%
Vitamin B1 0.004mg 0.39mg 32%
Phosphorus 4mg 216mg 30%
Iron 0.13mg 2.48mg 29%
Vitamin B3 0.008mg 3.825mg 24%
Sodium 50mg 598mg 24%
Protein 0g 11.39g 23%
Folate 0µg 93µg 23%
Carbs 93.55g 33.33g 20%
Saturated fat 0g 4.465g 20%
Calcium 3mg 188mg 19%
Vitamin B12 0µg 0.42µg 18%
Fats 0.05g 9.69g 15%
Vitamin B2 0.011mg 0.195mg 14%
Manganese 0.035mg 0.36mg 14%
Zinc 0.05mg 1.34mg 12%
Starch 26.95g 11%
Polyunsaturated fat 0g 1.681g 11%
Copper 0.028mg 0.105mg 9%
Fiber 0.2g 2.3g 8%
Vitamin A 0µg 69µg 8%
Monounsaturated fat 0g 2.608g 7%
Vitamin E 0mg 0.83mg 6%
Vitamin B6 0.004mg 0.08mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 0µg 6.7µg 6%
Magnesium 2mg 24mg 5%
Calories 375kcal 266kcal 5%
Potassium 37mg 172mg 4%
Choline 0mg 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Net carbs 93.35g 31.03g N/A
Sugar 70g 3.58g N/A
Vitamin B5 0.009mg 0%
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +180.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +19280%
Contains more WaterWater +585.2%
Contains more OtherOther +2320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.