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  6. Jelly bean vs. Pork chop

Jelly bean vs. Pork chop — In-Depth Nutrition Comparison

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How are jelly bean and pork chop different?

  • Pork chop is higher than jelly bean in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop covers your daily need for selenium, 64% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than pork chop (0).

Candies, jellybeans and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Jelly bean vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +751.4%
Contains more IronIron +569.2%
Contains more CopperCopper +275%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +5925%
Contains more SeleniumSelenium +3209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12150%
Contains more Vitamin B2Vitamin B2 +2745.5%
Contains more Vitamin B3Vitamin B3 +98987.5%
Contains more Vitamin B5Vitamin B5 +12166.7%
Contains more Vitamin B6Vitamin B6 +12125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Pork chop DV% diff.
Selenium 1.1µg 36.4µg 64%
Vitamin B3 0.008mg 7.927mg 49%
Protein 0g 23.72g 47%
Vitamin B1 0.004mg 0.49mg 41%
Vitamin B6 0.004mg 0.489mg 37%
Phosphorus 4mg 241mg 34%
Carbs 93.55g 0g 31%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.05mg 3.15mg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0.011mg 0.313mg 23%
Vitamin B5 0.009mg 1.104mg 22%
Fats 0.05g 14.35g 22%
Saturated fat 0g 4.339g 20%
Polyunsaturated fat 0g 1.894g 13%
Monounsaturated fat 0g 4.887g 12%
Choline 0mg 67.5mg 12%
Copper 0.028mg 0.105mg 9%
Iron 0.13mg 0.87mg 9%
Potassium 37mg 315mg 8%
Calories 375kcal 231kcal 7%
Calcium 3mg 56mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Magnesium 2mg 20mg 4%
Manganese 0.035mg 0.01mg 1%
Vitamin E 0mg 0.21mg 1%
Sodium 50mg 74mg 1%
Fiber 0.2g 0g 1%
Net carbs 93.35g 0g N/A
Sugar 70g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +28600%
Contains more WaterWater +875.4%
Contains more OtherOther +380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.