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  6. Jelly bean vs. Potato pancake

Jelly bean vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between jelly bean and potato pancake

  • The amount of vitamin B6, vitamin C, iron, phosphorus, potassium, copper, vitamin B5, and selenium in potato pancake is higher than in jelly bean.
  • Potato pancake covers your daily vitamin B6 needs 34% more than jelly bean.
  • Jelly bean contains less sodium.

Specific food types used in this comparison are Candies, jellybeans and Potato pancakes.

Infographic

Jelly bean vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +1581.1%
Contains more IronIron +1184.6%
Contains more CopperCopper +542.9%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +642.9%
Contains more SeleniumSelenium +709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3850%
Contains more Vitamin B2Vitamin B2 +1472.7%
Contains more Vitamin B3Vitamin B3 +20800%
Contains more Vitamin B5Vitamin B5 +8311.1%
Contains more Vitamin B6Vitamin B6 +11100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Potato pancake DV% diff.
Polyunsaturated fat 0g 7.516g 50%
Vitamin B6 0.004mg 0.448mg 34%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Sodium 50mg 764mg 31%
Fats 0.05g 14.76g 23%
Carbs 93.55g 27.81g 22%
Iron 0.13mg 1.67mg 19%
Phosphorus 4mg 128mg 18%
Copper 0.028mg 0.18mg 17%
Potassium 37mg 622mg 17%
Vitamin B5 0.009mg 0.757mg 15%
Selenium 1.1µg 8.9µg 14%
Choline 0mg 74.2mg 13%
Vitamin B1 0.004mg 0.158mg 13%
Protein 0g 6.08g 12%
Vitamin B2 0.011mg 0.173mg 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 0.2g 3.3g 12%
Saturated fat 0g 2.496g 11%
Folate 0µg 41µg 10%
Manganese 0.035mg 0.26mg 10%
Vitamin B3 0.008mg 1.672mg 10%
Starch 20.88g 9%
Monounsaturated fat 0g 3.73g 9%
Magnesium 2mg 36mg 8%
Zinc 0.05mg 0.7mg 6%
Calories 375kcal 268kcal 5%
Vitamin A 0µg 32µg 4%
Calcium 3mg 32mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0µg 2.7µg 2%
Vitamin E 0mg 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 93.35g 24.51g N/A
Sugar 70g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +236.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +29420%
Contains more WaterWater +658.3%
Contains more OtherOther +3480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.