Jelly bean vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between jelly bean and provolone
- Jelly bean has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than provolone.
- Provolone covers your daily need for saturated fat, 85% more than jelly bean.
- Jelly bean has less sodium.
- The glycemic index of jelly bean is higher.
These are the specific foods used in this comparison Candies, jellybeans and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +25100% |
| Contains more PotassiumPotassium | +273% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +6360% |
| Contains more PhosphorusPhosphorus | +12300% |
| Contains more SeleniumSelenium | +1218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +2818.2% |
| Contains more Vitamin B3Vitamin B3 | +1850% |
| Contains more Vitamin B5Vitamin B5 | +5188.9% |
| Contains more Vitamin B6Vitamin B6 | +1725% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.078g | 78% |
| Calcium | 3mg | 756mg | 75% |
| Phosphorus | 4mg | 496mg | 70% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 0g | 25.58g | 51% |
| Fats | 0.05g | 26.62g | 41% |
| Sodium | 50mg | 876mg | 36% |
| Carbs | 93.55g | 2.14g | 30% |
| Zinc | 0.05mg | 3.23mg | 29% |
| Vitamin A | 0µg | 236µg | 26% |
| Selenium | 1.1µg | 14.5µg | 24% |
| Vitamin B2 | 0.011mg | 0.321mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Monounsaturated fat | 0g | 7.393g | 18% |
| Vitamin B5 | 0.009mg | 0.476mg | 9% |
| Magnesium | 2mg | 28mg | 6% |
| Vitamin B6 | 0.004mg | 0.073mg | 5% |
| Iron | 0.13mg | 0.52mg | 5% |
| Polyunsaturated fat | 0g | 0.769g | 5% |
| Potassium | 37mg | 138mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 0µg | 10µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Calories | 375kcal | 351kcal | 1% |
| Vitamin B3 | 0.008mg | 0.156mg | 1% |
| Vitamin B1 | 0.004mg | 0.019mg | 1% |
| Manganese | 0.035mg | 0.01mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 93.35g | 2.14g | N/A |
| Sugar | 70g | 0.56g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +4271.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53140% |
| Contains more WaterWater | +550% |
| Contains more OtherOther | +4610% |
