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Jelly bean vs. Puff pastry — In-Depth Nutrition Comparison

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How are jelly bean and puff pastry different?

  • Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, vitamin K, and copper than jelly bean.
  • Daily need coverage for selenium for puff pastry is 43% higher.
  • Puff pastry has a lower glycemic index (56) than jelly bean (80).

Candies, jellybeans and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Jelly bean vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains less SodiumSodium -80.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +1900%
Contains more CopperCopper +310.7%
Contains more ZincZinc +980%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +1314.3%
Contains more SeleniumSelenium +2127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7975%
Contains more Vitamin B2Vitamin B2 +2245.5%
Contains more Vitamin B3Vitamin B3 +47400%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +104.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +76900%
Contains more WaterWater +17.5%
Contains more OtherOther +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Puff pastry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Puff pastry DV% diff.
Polyunsaturated fat 0g 22.228g 148%
Fats 0.05g 38.5g 59%
Selenium 1.1µg 24.5µg 43%
Iron 0.13mg 2.6mg 31%
Vitamin B1 0.004mg 0.323mg 27%
Saturated fat 0g 5.502g 25%
Vitamin B3 0.008mg 3.8mg 24%
Monounsaturated fat 0g 8.828g 22%
Manganese 0.035mg 0.495mg 20%
Vitamin B2 0.011mg 0.258mg 19%
Carbs 93.55g 45.7g 16%
Protein 0g 7.4g 15%
Folate 0µg 55µg 14%
Vitamin K 0µg 16.3µg 14%
Copper 0.028mg 0.115mg 10%
Calories 375kcal 558kcal 9%
Sodium 50mg 253mg 9%
Phosphorus 4mg 60mg 8%
Fiber 0.2g 1.5g 5%
Vitamin E 0mg 0.55mg 4%
Zinc 0.05mg 0.54mg 4%
Magnesium 2mg 16mg 3%
Vitamin B6 0.004mg 0.019mg 1%
Potassium 37mg 62mg 1%
Choline 0mg 6.2mg 1%
Calcium 3mg 10mg 1%
Net carbs 93.35g 44.2g N/A
Sugar 70g 0.75g N/A
Vitamin B5 0.009mg 0mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
24%
Puff pastry
Minerals Daily Need Coverage Score
4%
Jelly bean
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 69.25g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 24)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 5.502g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.