Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Raisinets

Jelly bean vs. Raisinets — In-Depth Nutrition Comparison

Compare

What are the differences between Jelly bean and Raisinets?

  • The amount of Iron, Calcium, and Fiber in Raisinets are higher than in Jelly bean.
  • Raisinets' daily need coverage for Saturated Fat is 55% more.

We used Candies, jellybeans and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.

Infographic

Jelly bean vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2733.3%
Contains more IronIron +823.1%
Contains less SodiumSodium -34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 4.6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more CarbsCarbs +31.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +33900%
Contains more OtherOther +1100%
~equal in Water ~6.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Raisinets
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Raisinets Opinion
Calories 375kcal 422kcal Raisinets
Protein 0g 4.4g Raisinets
Fats 0.05g 17g Raisinets
Vitamin C 0mg 1.6mg Raisinets
Net carbs 93.35g 68.8g Jelly bean
Carbs 93.55g 71g Jelly bean
Cholesterol 0mg 11mg Jelly bean
Magnesium 2mg Jelly bean
Calcium 3mg 85mg Raisinets
Potassium 37mg Jelly bean
Iron 0.13mg 1.2mg Raisinets
Sugar 70g 59g Raisinets
Fiber 0.2g 2.2g Raisinets
Copper 0.028mg Jelly bean
Zinc 0.05mg Jelly bean
Phosphorus 4mg Jelly bean
Sodium 50mg 33mg Raisinets
Vitamin A 0IU 77IU Raisinets
Manganese 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Trans Fat 0.08g Jelly bean
Saturated Fat 0g 11g Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Raisinets
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Raisinets
Raisinets vs Crunch bar
Crunch bar
Raisinets
Raisinets vs 100 grand bar
100 grand bar
Raisinets
Raisinets vs Mr. Goodbar
Mr. Goodbar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
1%
Raisinets
Minerals Daily Need Coverage Score
4%
Jelly bean
7%
Raisinets

Comparison summary

Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 80)
Which food is cheaper?
Raisinets
Raisinets is cheaper (difference - $2)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.