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  6. Jelly bean vs. Red Wine

Jelly bean vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between jelly bean and red Wine

  • Jelly bean contains 113 times more sugar than red Wine. Jelly bean contains 70g of sugar, while red Wine contains 0.62g.
  • Red Wine has a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Alcoholic beverage, wine, table, red.

Infographic

Jelly bean vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +154.5%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +253.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B3Vitamin B3 +2700%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Red Wine DV% diff.
Carbs 93.55g 2.61g 30%
Calories 375kcal 85kcal 15%
Vitamin B6 0.004mg 0.057mg 4%
Iron 0.13mg 0.46mg 4%
Manganese 0.035mg 0.132mg 4%
Phosphorus 4mg 23mg 3%
Potassium 37mg 127mg 3%
Magnesium 2mg 12mg 2%
Vitamin B2 0.011mg 0.031mg 2%
Selenium 1.1µg 0.2µg 2%
Copper 0.028mg 0.011mg 2%
Sodium 50mg 4mg 2%
Vitamin B3 0.008mg 0.224mg 1%
Zinc 0.05mg 0.14mg 1%
Fiber 0.2g 0g 1%
Calcium 3mg 8mg 1%
Choline 0mg 5.7mg 1%
Protein 0g 0.07g 0%
Fats 0.05g 0g 0%
Net carbs 93.35g 2.61g N/A
Sugar 70g 0.62g N/A
Vitamin B1 0.004mg 0.005mg 0%
Vitamin B5 0.009mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +3484.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +1272.9%
Contains more OtherOther +10730%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.