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Jelly bean vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and rice pudding?

  • Rice pudding has more phosphorus, calcium, vitamin B2, vitamin B12, vitamin B1, vitamin D, vitamin B5, and vitamin A than jelly bean.
  • Rice pudding's daily need coverage for phosphorus is 12% higher.
  • Jelly bean has a higher glycemic index (80) than rice pudding (59).

We used Candies, jellybeans and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Jelly bean vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -54.1%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +251.4%
Contains more IronIron +184.6%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +62.9%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +1181.8%
Contains more Vitamin B3Vitamin B3 +5437.5%
Contains more Vitamin B5Vitamin B5 +3100%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +349.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +3160%
Contains more WaterWater +1065.6%
Contains more OtherOther +740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Rice pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Rice pudding DV% diff.
Carbs 93.55g 20.81g 24%
Calories 375kcal 111kcal 13%
Phosphorus 4mg 87mg 12%
Vitamin B12 0µg 0.24µg 10%
Calcium 3mg 105mg 10%
Vitamin B2 0.011mg 0.141mg 10%
Protein 0g 3.29g 7%
Vitamin B5 0.009mg 0.288mg 6%
Vitamin B1 0.004mg 0.075mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0g 0.967g 4%
Vitamin D 0IU 34IU 4%
Zinc 0.05mg 0.38mg 3%
Magnesium 2mg 13mg 3%
Potassium 37mg 130mg 3%
Iron 0.13mg 0.37mg 3%
Vitamin B3 0.008mg 0.443mg 3%
Sodium 50mg 109mg 3%
Cholesterol 0mg 6mg 2%
Fats 0.05g 1.63g 2%
Vitamin B6 0.004mg 0.035mg 2%
Monounsaturated fat 0g 0.441g 1%
Folate 0µg 4µg 1%
Manganese 0.035mg 0.057mg 1%
Selenium 1.1µg 1.9µg 1%
Copper 0.028mg 0.018mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 93.35g 20.71g N/A
Sugar 70g N/A
Fiber 0.2g 0.1g 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
11%
Rice pudding
Minerals Daily Need Coverage Score
4%
Jelly bean
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 21)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.967g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.