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  6. Jelly bean vs. Roe

Jelly bean vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and roe

  • Roe is higher than jelly bean in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B5, vitamin B1, vitamin C, and vitamin B6.
  • Roe covers your daily vitamin B12 needs 481% more than jelly bean.
  • The glycemic index of roe is lower.

Food varieties used in this article are Candies, jellybeans and Fish, roe, mixed species, cooked, dry heat.

Infographic

Jelly bean vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +169.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +664.9%
Contains more IronIron +492.3%
Contains more CopperCopper +357.1%
Contains more ZincZinc +2460%
Contains more PhosphorusPhosphorus +12775%
Contains more SeleniumSelenium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6825%
Contains more Vitamin B2Vitamin B2 +8527.3%
Contains more Vitamin B3Vitamin B3 +27300%
Contains more Vitamin B5Vitamin B5 +12722.2%
Contains more Vitamin B6Vitamin B6 +4525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 1.1µg 51.7µg 92%
Phosphorus 4mg 515mg 73%
Vitamin B2 0.011mg 0.949mg 72%
Protein 0g 28.62g 57%
Carbs 93.55g 1.92g 31%
Vitamin B1 0.004mg 0.277mg 23%
Polyunsaturated fat 0g 3.404g 23%
Folate 0µg 92µg 23%
Vitamin B5 0.009mg 1.154mg 23%
Vitamin C 0mg 16.4mg 18%
Vitamin B6 0.004mg 0.185mg 14%
Vitamin B3 0.008mg 2.192mg 14%
Fats 0.05g 8.23g 13%
Copper 0.028mg 0.128mg 11%
Zinc 0.05mg 1.28mg 11%
Vitamin A 0µg 91µg 10%
Calories 375kcal 204kcal 9%
Saturated fat 0g 1.866g 8%
Iron 0.13mg 0.77mg 8%
Potassium 37mg 283mg 7%
Magnesium 2mg 26mg 6%
Monounsaturated fat 0g 2.129g 5%
Sodium 50mg 117mg 3%
Calcium 3mg 28mg 3%
Manganese 0.035mg 0.013mg 1%
Fiber 0.2g 0g 1%
Net carbs 93.35g 1.92g N/A
Sugar 70g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +4772.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +16360%
Contains more WaterWater +830.6%
Contains more OtherOther +2500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.