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  6. Jelly bean vs. Roman chamomile

Jelly bean vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and roman chamomile

    These are the specific foods used in this comparison Candies, jellybeans and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Jelly bean vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +311.1%
    Contains more IronIron +62.5%
    Contains more CopperCopper +86.7%
    Contains more ZincZinc +25%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -98%
    Contains more ManganeseManganese +25.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin B2Vitamin B2 +175%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +150%
    Contains more Vitamin B5Vitamin B5 +22.2%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Jelly bean Roman chamomile DV% diff.
    Carbs 93.55g 0.2g 31%
    Calories 375kcal 1kcal 19%
    Selenium 1.1µg 0µg 2%
    Sodium 50mg 1mg 2%
    Vitamin B2 0.011mg 0.004mg 1%
    Potassium 37mg 9mg 1%
    Iron 0.13mg 0.08mg 1%
    Fiber 0.2g 0g 1%
    Copper 0.028mg 0.015mg 1%
    Phosphorus 4mg 0mg 1%
    Vitamin B1 0.004mg 0.01mg 1%
    Fats 0.05g 0g 0%
    Net carbs 93.35g 0.2g N/A
    Magnesium 2mg 1mg 0%
    Calcium 3mg 2mg 0%
    Sugar 70g 0g N/A
    Zinc 0.05mg 0.04mg 0%
    Vitamin A 0µg 1µg 0%
    Manganese 0.035mg 0.044mg 0%
    Vitamin B3 0.008mg 0mg 0%
    Vitamin B5 0.009mg 0.011mg 0%
    Vitamin B6 0.004mg 0mg 0%
    Folate 0µg 1µg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +46675%
    Contains more WaterWater +1482.5%
    ~equal in Protein ~0g
    ~equal in Other ~0.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.