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  6. Jelly bean vs. Mayonnaise

Jelly bean vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and mayonnaise

  • Jelly bean has less vitamin K, vitamin E, choline, polyunsaturated fat, and monounsaturated fat than mayonnaise.
  • Mayonnaise covers your daily need for vitamin K, 136% more than jelly bean.
  • Jelly bean has 123 times more sugar than mayonnaise. While jelly bean has 70g of sugar, mayonnaise has only 0.57g.

These are the specific foods used in this comparison Candies, jellybeans and Salad dressing, mayonnaise, regular.

Infographic

Jelly bean vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +47.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +166.7%
Contains more IronIron +61.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B5Vitamin B5 +1811.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jelly bean Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0.05g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Carbs 93.55g 0.57g 31%
Sodium 50mg 635mg 25%
Vitamin E 0mg 3.28mg 22%
Calories 375kcal 680kcal 15%
Cholesterol 0mg 42mg 14%
Choline 0mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.009mg 0.172mg 3%
Selenium 1.1µg 2.3µg 2%
Phosphorus 4mg 21mg 2%
Vitamin A 0µg 16µg 2%
Protein 0g 0.96g 2%
Vitamin B2 0.011mg 0.019mg 1%
Potassium 37mg 20mg 1%
Iron 0.13mg 0.21mg 1%
Zinc 0.05mg 0.15mg 1%
Vitamin D 0IU 7IU 1%
Copper 0.028mg 0.019mg 1%
Vitamin B1 0.004mg 0.01mg 1%
Calcium 3mg 8mg 1%
Manganese 0.035mg 0.007mg 1%
Vitamin D 0µg 0.2µg 1%
Fiber 0.2g 0g 1%
Folate 0µg 5µg 1%
Net carbs 93.35g 0.57g N/A
Magnesium 2mg 1mg 0%
Sugar 70g 0.57g N/A
Vitamin B3 0.008mg 0mg 0%
Vitamin B6 0.004mg 0.008mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +16312.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +149600%
Contains more WaterWater +243.7%
Contains more OtherOther +1870%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.