Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Sherbet

Jelly bean vs. Sherbet — In-Depth Nutrition Comparison

Compare

A recap on differences between Jelly bean and Sherbet

  • Sherbet is higher than Jelly bean in Vitamin B2, Vitamin B12, Phosphorus, and Calcium.

Food varieties used in this article are Candies, jellybeans and Sherbet, orange.

Infographic

Jelly bean vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more ManganeseManganese +218.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +159.5%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +36.4%
~equal in Iron ~0.14mg
~equal in Copper ~0.028mg
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Sherbet
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +781.8%
Contains more Vitamin B3Vitamin B3 +687.5%
Contains more Vitamin B5Vitamin B5 +2388.9%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more CarbsCarbs +207.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +3900%
Contains more WaterWater +949.2%
Contains more OtherOther +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Sherbet Opinion
Calories 375kcal 144kcal Jelly bean
Protein 0g 1.1g Sherbet
Fats 0.05g 2g Sherbet
Vitamin C 0mg 2.3mg Sherbet
Net carbs 93.35g 29.1g Jelly bean
Carbs 93.55g 30.4g Jelly bean
Cholesterol 0mg 1mg Jelly bean
Magnesium 2mg 8mg Sherbet
Calcium 3mg 54mg Sherbet
Potassium 37mg 96mg Sherbet
Iron 0.13mg 0.14mg Sherbet
Sugar 70g 24.32g Sherbet
Fiber 0.2g 1.3g Sherbet
Copper 0.028mg 0.028mg
Zinc 0.05mg 0.48mg Sherbet
Phosphorus 4mg 40mg Sherbet
Sodium 50mg 46mg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Manganese 0.035mg 0.011mg Jelly bean
Selenium 1.1µg 1.5µg Sherbet
Vitamin B1 0.004mg 0.027mg Sherbet
Vitamin B2 0.011mg 0.097mg Sherbet
Vitamin B3 0.008mg 0.063mg Sherbet
Vitamin B5 0.009mg 0.224mg Sherbet
Vitamin B6 0.004mg 0.023mg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Folate 0µg 4µg Sherbet
Choline 0mg 7.7mg Sherbet
Saturated Fat 0g 1.16g Jelly bean
Monounsaturated Fat 0g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
6%
Sherbet
Minerals Daily Need Coverage Score
4%
Jelly bean
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 45.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 1.16g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.