Jelly bean vs. Sherbet — In-Depth Nutrition Comparison
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A recap on the differences between jelly bean and sherbet
- Jelly bean is higher in carbs, yet sherbet is higher in vitamin B2, vitamin B12, phosphorus, and calcium.
- Jelly bean covers your daily carbs needs 21% more than sherbet.
- The glycemic index of sherbet is lower.
Food varieties used in this article are Candies, jellybeans and Sherbet, orange.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +218.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +781.8% |
| Contains more Vitamin B3Vitamin B3 | +687.5% |
| Contains more Vitamin B5Vitamin B5 | +2388.9% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 30.4g | 21% |
| Calories | 375kcal | 144kcal | 12% |
| Vitamin B2 | 0.011mg | 0.097mg | 7% |
| Calcium | 3mg | 54mg | 5% |
| Phosphorus | 4mg | 40mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0g | 1.16g | 5% |
| Fiber | 0.2g | 1.3g | 4% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Vitamin B5 | 0.009mg | 0.224mg | 4% |
| Fats | 0.05g | 2g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Protein | 0g | 1.1g | 2% |
| Potassium | 37mg | 96mg | 2% |
| Vitamin B1 | 0.004mg | 0.027mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Selenium | 1.1µg | 1.5µg | 1% |
| Vitamin B6 | 0.004mg | 0.023mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0mg | 7.7mg | 1% |
| Monounsaturated fat | 0g | 0.53g | 1% |
| Polyunsaturated fat | 0g | 0.08g | 1% |
| Weight per 100 calories | 27g | 69g | N/A |
| Net carbs | 93.35g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 70g | 24.32g | N/A |
| Copper | 0.028mg | 0.028mg | 0% |
| Sodium | 50mg | 46mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0.008mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more CarbsCarbs | +207.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3900% |
| Contains more WaterWater | +949.2% |
