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  6. Jelly bean vs. Shrimp

Jelly bean vs. Shrimp — In-Depth Nutrition Comparison

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How are Jelly bean and Shrimp different?

  • Shrimp has more Selenium, Vitamin B12, Phosphorus, Copper, Choline, Vitamin B6, Vitamin B3, and Vitamin E than Jelly bean.
  • Daily need coverage for Selenium from Shrimp is 88% higher.
  • Jelly bean has less Sodium.

Candies, jellybeans and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.

Infographic

Jelly bean vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Shrimp
Shrimp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +2933.3%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +146.2%
Contains more CopperCopper +821.4%
Contains more ZincZinc +3160%
Contains more PhosphorusPhosphorus +7550%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Shrimp
Shrimp
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 44% 3% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +33375%
Contains more Vitamin B5Vitamin B5 +5666.7%
Contains more Vitamin B6Vitamin B6 +5950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Shrimp
Shrimp
4
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more CarbsCarbs +6054.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +3300%
Contains more WaterWater +1035.9%
Contains more OtherOther +2340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Shrimp
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jelly bean Shrimp Opinion
Calories 375kcal 119kcal Jelly bean
Protein 0g 22.78g Shrimp
Fats 0.05g 1.7g Shrimp
Net carbs 93.35g 1.52g Jelly bean
Carbs 93.55g 1.52g Jelly bean
Cholesterol 0mg 211mg Jelly bean
Vitamin D 0IU 4IU Shrimp
Magnesium 2mg 37mg Shrimp
Calcium 3mg 91mg Shrimp
Potassium 37mg 170mg Shrimp
Iron 0.13mg 0.32mg Shrimp
Sugar 70g 0g Shrimp
Fiber 0.2g 0g Jelly bean
Copper 0.028mg 0.258mg Shrimp
Zinc 0.05mg 1.63mg Shrimp
Phosphorus 4mg 306mg Shrimp
Sodium 50mg 947mg Jelly bean
Vitamin A 0IU 301IU Shrimp
Vitamin A 0µg 90µg Shrimp
Vitamin E 0mg 2.2mg Shrimp
Vitamin D 0µg 0.1µg Shrimp
Manganese 0.035mg 0.049mg Shrimp
Selenium 1.1µg 49.5µg Shrimp
Vitamin B1 0.004mg 0.032mg Shrimp
Vitamin B2 0.011mg 0.024mg Shrimp
Vitamin B3 0.008mg 2.678mg Shrimp
Vitamin B5 0.009mg 0.519mg Shrimp
Vitamin B6 0.004mg 0.242mg Shrimp
Vitamin B12 0µg 1.66µg Shrimp
Vitamin K 0µg 0.4µg Shrimp
Folate 0µg 24µg Shrimp
Trans Fat 0.035g Jelly bean
Choline 0mg 135.4mg Shrimp
Saturated Fat 0g 0.521g Jelly bean
Monounsaturated Fat 0g 0.361g Shrimp
Polyunsaturated fat 0g 0.59g Shrimp
Tryptophan 0.26mg Shrimp
Threonine 0.904mg Shrimp
Isoleucine 1.05mg Shrimp
Leucine 1.95mg Shrimp
Lysine 2.172mg Shrimp
Methionine 0.665mg Shrimp
Phenylalanine 0.992mg Shrimp
Valine 1.067mg Shrimp
Histidine 0.501mg Shrimp
Omega-3 - EPA 0g 0.135g Shrimp
Omega-3 - DHA 0g 0.141g Shrimp
Omega-3 - DPA 0g 0.012g Shrimp
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
40%
Shrimp
Minerals Daily Need Coverage Score
4%
Jelly bean
74%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 211mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.521g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.