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  6. Jelly bean vs. Skipjack tuna

Jelly bean vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are jelly bean and skipjack tuna different?

  • Skipjack tuna is higher than jelly bean in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5.
  • Skipjack tuna covers your daily need for vitamin B3, 117% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than skipjack tuna (0).

Candies, jellybeans and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Jelly bean vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +84.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +1310.8%
Contains more IronIron +1130.8%
Contains more CopperCopper +292.9%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +7025%
Contains more SeleniumSelenium +4154.5%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +234350%
Contains more Vitamin B5Vitamin B5 +5288.9%
Contains more Vitamin B6Vitamin B6 +24425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Skipjack tuna DV% diff.
Vitamin B3 0.008mg 18.756mg 117%
Vitamin B12 0µg 2.19µg 91%
Selenium 1.1µg 46.8µg 83%
Vitamin B6 0.004mg 0.981mg 75%
Protein 0g 28.21g 56%
Phosphorus 4mg 285mg 40%
Carbs 93.55g 0g 31%
Cholesterol 0mg 60mg 20%
Iron 0.13mg 1.6mg 18%
Potassium 37mg 522mg 14%
Calories 375kcal 132kcal 12%
Vitamin B5 0.009mg 0.485mg 10%
Magnesium 2mg 44mg 10%
Vitamin B2 0.011mg 0.122mg 9%
Zinc 0.05mg 1.05mg 9%
Copper 0.028mg 0.11mg 9%
Polyunsaturated fat 0g 0.403g 3%
Vitamin B1 0.004mg 0.038mg 3%
Folate 0µg 10µg 3%
Calcium 3mg 37mg 3%
Fats 0.05g 1.29g 2%
Vitamin A 0µg 18µg 2%
Saturated fat 0g 0.42g 2%
Monounsaturated fat 0g 0.243g 1%
Vitamin C 0mg 1mg 1%
Fiber 0.2g 0g 1%
Manganese 0.035mg 0.019mg 1%
Net carbs 93.35g 0g N/A
Sugar 70g N/A
Sodium 50mg 47mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +2480%
Contains more WaterWater +888.6%
Contains more OtherOther +8120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.