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Jelly bean vs. Skor bar — In-Depth Nutrition Comparison

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The main differences between jelly bean and skor bar

  • Skor bar is richer than jelly bean in vitamin B12, phosphorus, vitamin K, vitamin B2, and iron.
  • Daily need coverage for saturated fat for skor bar is 94% higher.
  • Jelly bean contains less sodium.

Food types used in this article are Candies, jellybeans and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Jelly bean vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +338.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Skor bar DV% diff.
Saturated fat 0g 18.78g 85%
Fats 0.05g 30.37g 47%
Monounsaturated fat 0g 9.714g 24%
Cholesterol 0mg 53mg 18%
Sodium 50mg 317mg 12%
Carbs 93.55g 63.73g 10%
Vitamin B12 0µg 0.21µg 9%
Calories 375kcal 541kcal 8%
Phosphorus 4mg 61mg 8%
Polyunsaturated fat 0g 1.191g 8%
Vitamin K 0µg 8.6µg 7%
Vitamin B2 0.011mg 0.1mg 7%
Vitamin A 0µg 61µg 7%
Protein 0g 3.13g 6%
Iron 0.13mg 0.57mg 6%
Fiber 0.2g 1.3g 4%
Vitamin E 0mg 0.58mg 4%
Calcium 3mg 30mg 3%
Potassium 37mg 153mg 3%
Caffeine 0mg 10mg 3%
Manganese 0.035mg 0mg 2%
Selenium 1.1µg 0µg 2%
Magnesium 2mg 10mg 2%
Zinc 0.05mg 0.17mg 1%
Vitamin C 0mg 0.5mg 1%
Choline 0mg 3.1mg 1%
Folate 0µg 2µg 1%
Vitamin B6 0.004mg 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.009mg 0.04mg 1%
Vitamin B3 0.008mg 0.13mg 1%
Copper 0.028mg 0.04mg 1%
Vitamin B1 0.004mg 0.02mg 1%
Net carbs 93.35g 62.43g N/A
Vitamin D 0IU 3IU 0%
Sugar 70g 59.89g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +46.8%
Contains more WaterWater +301.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +60640%
Contains more OtherOther +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.