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Jelly bean vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between jelly bean and sweet roll

  • Sweet roll is richer than jelly bean in selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, vitamin E, and manganese.
  • Daily need coverage for selenium for sweet roll is 29% higher.
  • Sweet roll has a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Jelly bean vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -83.6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +200%
Contains more IronIron +1130.8%
Contains more CopperCopper +214.3%
Contains more ZincZinc +1080%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +1445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8000%
Contains more Vitamin B2Vitamin B2 +2309.1%
Contains more Vitamin B3Vitamin B3 +29700%
Contains more Vitamin B5Vitamin B5 +4411.1%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Sweet roll DV% diff.
Polyunsaturated fat 0g 7.473g 50%
Selenium 1.1µg 17µg 29%
Vitamin B1 0.004mg 0.324mg 27%
Fats 0.05g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.011mg 0.265mg 20%
Folate 0µg 72µg 18%
Iron 0.13mg 1.6mg 18%
Vitamin B3 0.008mg 2.384mg 15%
Carbs 93.55g 50.9g 14%
Saturated fat 0g 3.079g 14%
Vitamin E 0mg 1.99mg 13%
Protein 0g 6.2g 12%
Monounsaturated fat 0g 4.797g 12%
Manganese 0.035mg 0.3mg 12%
Sodium 50mg 304mg 11%
Phosphorus 4mg 76mg 10%
Fiber 0.2g 2.4g 9%
Vitamin B5 0.009mg 0.406mg 8%
Vitamin B6 0.004mg 0.107mg 8%
Choline 0mg 41.3mg 8%
Vitamin A 0µg 62µg 7%
Copper 0.028mg 0.088mg 7%
Calcium 3mg 72mg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.05mg 0.59mg 5%
Magnesium 2mg 17mg 4%
Vitamin K 0µg 4.4µg 4%
Potassium 37mg 111mg 2%
Vitamin C 0mg 2mg 2%
Calories 375kcal 372kcal 0%
Net carbs 93.35g 48.5g N/A
Sugar 70g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +83.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +32700%
Contains more WaterWater +293.7%
Contains more OtherOther +1600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.