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  6. Jelly bean vs. Vanilla extract

Jelly bean vs. Vanilla extract — In-Depth Nutrition Comparison

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How are jelly bean and vanilla extract different?

  • Vanilla extract is higher than jelly bean in manganese and vitamin B2.
  • Jelly bean contains 6 times more sugar than vanilla extract. Jelly bean contains 70g of sugar, while vanilla extract contains 12.65g.

Candies, jellybeans and Vanilla extract types were used in this article.

Infographic

Jelly bean vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +157.1%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +557.1%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B3Vitamin B3 +5212.5%
Contains more Vitamin B5Vitamin B5 +288.9%
Contains more Vitamin B6Vitamin B6 +550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Vanilla extract DV% diff.
Carbs 93.55g 12.65g 27%
Manganese 0.035mg 0.23mg 8%
Vitamin B2 0.011mg 0.095mg 6%
Copper 0.028mg 0.072mg 5%
Calories 375kcal 288kcal 4%
Vitamin B3 0.008mg 0.425mg 3%
Potassium 37mg 148mg 3%
Sodium 50mg 9mg 2%
Vitamin B6 0.004mg 0.026mg 2%
Magnesium 2mg 12mg 2%
Selenium 1.1µg 0µg 2%
Vitamin B5 0.009mg 0.035mg 1%
Vitamin B1 0.004mg 0.011mg 1%
Zinc 0.05mg 0.11mg 1%
Fiber 0.2g 0g 1%
Calcium 3mg 11mg 1%
Protein 0g 0.06g 0%
Fats 0.05g 0.06g 0%
Net carbs 93.35g 12.65g N/A
Iron 0.13mg 0.12mg 0%
Sugar 70g 12.65g N/A
Phosphorus 4mg 6mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more CarbsCarbs +639.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +20%
Contains more WaterWater +734.6%
Contains more OtherOther +34550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.