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  6. Jelly bean vs. Khorasan wheat

Jelly bean vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than jelly bean.
  • Khorasan wheat's daily need coverage for selenium is 146% higher.
  • Jelly bean has a higher glycemic index (80) than khorasan wheat (40).

We used Candies, jellybeans and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Jelly bean vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +989.2%
Contains more IronIron +2800%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +7260%
Contains more PhosphorusPhosphorus +9000%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +7714.3%
Contains more SeleniumSelenium +7309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14050%
Contains more Vitamin B2Vitamin B2 +1572.7%
Contains more Vitamin B3Vitamin B3 +79587.5%
Contains more Vitamin B5Vitamin B5 +10444.4%
Contains more Vitamin B6Vitamin B6 +6375%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Jelly bean Khorasan wheat DV% diff.
Selenium 1.1µg 81.5µg 146%
Manganese 0.035mg 2.735mg 117%
Copper 0.028mg 0.506mg 53%
Phosphorus 4mg 364mg 51%
Vitamin B1 0.004mg 0.566mg 47%
Iron 0.13mg 3.77mg 46%
Fiber 0.2g 11.1g 44%
Vitamin B3 0.008mg 6.375mg 40%
Zinc 0.05mg 3.68mg 33%
Magnesium 2mg 130mg 30%
Protein 0g 14.54g 29%
Starch 52.41g 22%
Vitamin B6 0.004mg 0.259mg 20%
Vitamin B5 0.009mg 0.949mg 19%
Vitamin B2 0.011mg 0.184mg 13%
Potassium 37mg 403mg 11%
Carbs 93.55g 70.58g 8%
Choline 0mg 25.8mg 5%
Vitamin E 0mg 0.61mg 4%
Polyunsaturated fat 0g 0.621g 4%
Fats 0.05g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Calories 375kcal 337kcal 2%
Sodium 50mg 5mg 2%
Calcium 3mg 22mg 2%
Saturated fat 0g 0.196g 1%
Monounsaturated fat 0g 0.213g 1%
Net carbs 93.35g 59.48g N/A
Sugar 70g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more CarbsCarbs +32.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +4160%
Contains more WaterWater +75.7%
Contains more OtherOther +1580%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.