Jelly bean vs. Whipped cream — In-Depth Nutrition Comparison
Compare
Important differences between jelly bean and whipped cream
- Jelly bean has less vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
- Whipped cream's daily need coverage for saturated fat is 69% more.
- Jelly bean has a higher glycemic index than whipped cream.
The food varieties used in the comparison are Candies, jellybeans and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160% |
| Contains more CopperCopper | +180% |
| Contains more ManganeseManganese | +3400% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3266.7% |
| Contains more PotassiumPotassium | +297.3% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin B5Vitamin B5 | +3288.9% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0.05g | 22.22g | 34% |
| Carbs | 93.55g | 12.49g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 4mg | 89mg | 12% |
| Calcium | 3mg | 101mg | 10% |
| Calories | 375kcal | 257kcal | 6% |
| Polyunsaturated fat | 0g | 0.825g | 6% |
| Vitamin B5 | 0.009mg | 0.305mg | 6% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B2 | 0.011mg | 0.065mg | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Vitamin B6 | 0.004mg | 0.041mg | 3% |
| Zinc | 0.05mg | 0.37mg | 3% |
| Choline | 0mg | 16.8mg | 3% |
| Potassium | 37mg | 147mg | 3% |
| Sodium | 50mg | 8mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Copper | 0.028mg | 0.01mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Selenium | 1.1µg | 1.4µg | 1% |
| Manganese | 0.035mg | 0.001mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Net carbs | 93.35g | 12.49g | N/A |
| Sugar | 70g | 8g | N/A |
| Vitamin B3 | 0.008mg | 0.07mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +649% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +44340% |
| Contains more WaterWater | +873.5% |
| Contains more OtherOther | +660% |
