Jellyfish vs. Abalone — In-Depth Nutrition Comparison
Compare
Summary of differences between jellyfish and abalone
- Jellyfish has less phosphorus, vitamin B12, iron, vitamin B1, selenium, magnesium, vitamin B6, and vitamin B3 than abalone.
- Jellyfish covers your daily need for sodium 396% more than abalone.
- Jellyfish has 16 times more Sodium than abalone. While jellyfish has 9690mg of Sodium, abalone has only 591mg.
- Abalone has less sodium.
These are the specific foods used in this comparison Jellyfish, dried, salted and Mollusks, abalone, mixed species, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +9366.7% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +126.2% |
| Contains more PhosphorusPhosphorus | +985% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more FolateFolate | +1300% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +928.7% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +384.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -83.4% |
| Contains more Mono. FatMonounsaturated Fat | +1256.9% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 36kcal | 189kcal |
|
| Protein | 5.5g | 19.63g |
|
| Fats | 1.4g | 6.78g |
|
| Vitamin C | 0mg | 1.8mg |
|
| Net carbs | 0g | 11.05g |
|
| Carbs | 0g | 11.05g |
|
| Cholesterol | 5mg | 94mg |
|
| Magnesium | 2mg | 56mg |
|
| Calcium | 2mg | 37mg |
|
| Potassium | 3mg | 284mg |
|
| Iron | 2.27mg | 3.8mg |
|
| Copper | 0.14mg | 0.228mg |
|
| Zinc | 0.42mg | 0.95mg |
|
| Phosphorus | 20mg | 217mg |
|
| Sodium | 9690mg | 591mg |
|
| Vitamin A | 7IU | 5IU |
|
| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.02mg |
|
|
| Manganese | 0.07mg |
|
|
| Selenium | 42.2µg | 51.8µg |
|
| Vitamin B1 | 0.01mg | 0.22mg |
|
| Vitamin B2 | 0.01mg | 0.13mg |
|
| Vitamin B3 | 0.2mg | 1.9mg |
|
| Vitamin B5 | 2.87mg |
|
|
| Vitamin B6 | 0.01mg | 0.15mg |
|
| Vitamin B12 | 0.02µg | 0.69µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 1µg | 14µg |
|
| Choline | 95mg |
|
|
| Saturated Fat | 0.273g | 1.646g |
|
| Monounsaturated Fat | 0.202g | 2.741g |
|
| Polyunsaturated fat | 0.475g | 1.676g |
|
| Tryptophan | 0.224mg |
|
|
| Threonine | 0.838mg |
|
|
| Isoleucine | 0.854mg |
|
|
| Leucine | 1.386mg |
|
|
| Lysine | 1.433mg |
|
|
| Methionine | 0.441mg |
|
|
| Phenylalanine | 0.715mg |
|
|
| Valine | 0.86mg |
|
|
| Histidine | 0.378mg |
|
|
| Omega-3 - EPA | 0.007g | 0.054g |
|
| Omega-3 - DHA | 0.25g |
|
|
| Omega-3 - DPA | 0.021g | 0.046g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
165%
78%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Jellyfish is lower in Saturated Fat (difference - 1.373g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Abalone contains less Sodium (difference - 9099mg)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.