Jellyfish vs. Abalone — In-Depth Nutrition Comparison
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Summary of differences between jellyfish and abalone
- Jellyfish has less phosphorus, vitamin B12, iron, vitamin B1, selenium, magnesium, vitamin B6, and vitamin B3 than abalone.
- Jellyfish covers your daily need for sodium, 396% more than abalone.
- Abalone has less sodium.
These are the specific foods used in this comparison Jellyfish, dried, salted and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +9366.7% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +126.2% |
| Contains more PhosphorusPhosphorus | +985% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 591mg | 396% |
| Vitamin B5 | 2.87mg | 57% | |
| Cholesterol | 5mg | 94mg | 30% |
| Vitamin B12 | 0.02µg | 0.69µg | 28% |
| Protein | 5.5g | 19.63g | 28% |
| Phosphorus | 20mg | 217mg | 28% |
| Iron | 2.27mg | 3.8mg | 19% |
| Vitamin B1 | 0.01mg | 0.22mg | 18% |
| Selenium | 42.2µg | 51.8µg | 17% |
| Choline | 95mg | 17% | |
| Magnesium | 2mg | 56mg | 13% |
| Vitamin B3 | 0.2mg | 1.9mg | 11% |
| Vitamin B6 | 0.01mg | 0.15mg | 11% |
| Copper | 0.14mg | 0.228mg | 10% |
| Vitamin B2 | 0.01mg | 0.13mg | 9% |
| Polyunsaturated fat | 0.475g | 1.676g | 8% |
| Calories | 36kcal | 189kcal | 8% |
| Fats | 1.4g | 6.78g | 8% |
| Potassium | 3mg | 284mg | 8% |
| Monounsaturated fat | 0.202g | 2.741g | 6% |
| Saturated fat | 0.273g | 1.646g | 6% |
| Zinc | 0.42mg | 0.95mg | 5% |
| Calcium | 2mg | 37mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Folate | 1µg | 14µg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.054g | N/A |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +928.7% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +384.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +1256.9% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
