Jellyfish vs. Crayfish — In-Depth Nutrition Comparison
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Summary of differences between jellyfish and crayfish
- Jellyfish has more iron and selenium; however, crayfish is higher in vitamin B12, copper, phosphorus, vitamin B3, zinc, and folate.
- Jellyfish covers your daily need for sodium 417% more than crayfish.
- Jellyfish has 103 times more Sodium than crayfish. While jellyfish has 9690mg of Sodium, crayfish has only 94mg.
- Crayfish has less sodium.
These are the specific foods used in this comparison Jellyfish, dried, salted and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173.5% |
| Contains more SeleniumSelenium | +15% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +319% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin B12Vitamin B12 | +10650% |
| Contains more FolateFolate | +4300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +843.6% |
| Contains more ProteinProtein | +204.9% |
| Contains more WaterWater | +16.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains less Sat. FatSaturated Fat | -33.7% |
| Contains more Mono. FatMonounsaturated Fat | +20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 82kcal |
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| Protein | 5.5g | 16.77g |
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| Fats | 1.4g | 1.2g |
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| Vitamin C | 0mg | 0.9mg |
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| Cholesterol | 5mg | 133mg |
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| Magnesium | 2mg | 33mg |
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| Calcium | 2mg | 60mg |
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| Potassium | 3mg | 296mg |
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| Iron | 2.27mg | 0.83mg |
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| Copper | 0.14mg | 0.685mg |
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| Zinc | 0.42mg | 1.76mg |
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| Phosphorus | 20mg | 270mg |
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| Sodium | 9690mg | 94mg |
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| Vitamin A | 7IU | 50IU |
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| Vitamin A | 2µg | 15µg |
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| Vitamin E | 0.02mg | 1.5mg |
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| Manganese | 0.522mg |
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| Selenium | 42.2µg | 36.7µg |
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| Vitamin B1 | 0.01mg | 0.05mg |
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| Vitamin B2 | 0.01mg | 0.085mg |
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| Vitamin B3 | 0.2mg | 2.28mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.01mg | 0.076mg |
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| Vitamin B12 | 0.02µg | 2.15µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 1µg | 44µg |
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| Choline | 95mg | 80.9mg |
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| Saturated Fat | 0.273g | 0.181g |
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| Monounsaturated Fat | 0.202g | 0.244g |
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| Polyunsaturated fat | 0.475g | 0.367g |
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| Tryptophan | 0.234mg |
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| Threonine | 0.676mg |
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| Isoleucine | 0.811mg |
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| Leucine | 1.329mg |
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| Lysine | 1.457mg |
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| Methionine | 0.472mg |
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| Phenylalanine | 0.706mg |
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| Valine | 0.786mg |
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| Histidine | 0.341mg |
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| Omega-3 - EPA | 0.007g | 0.119g |
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| Omega-3 - DHA | 0.25g | 0.047g |
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| Omega-3 - DPA | 0.021g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
39%
Minerals Daily Need Coverage Score
165%
77%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 9596mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)