Jellyfish vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between jellyfish and mackerel
- Mackerel is richer than jellyfish in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and selenium.
- Daily need coverage for vitamin B12 for mackerel is 791% higher.
- Jellyfish contains 117 times more sodium than mackerel. Jellyfish contains 9690mg of sodium, while mackerel contains 83mg.
Food types used in this article are Jellyfish, dried, salted and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +48.9% |
| Contains more MagnesiumMagnesium | +4750% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +13266.7% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +1290% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1490% |
| Contains more Vitamin B2Vitamin B2 | +4020% |
| Contains more Vitamin B3Vitamin B3 | +3325% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +94900% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 19µg | 791% |
| Sodium | 9690mg | 83mg | 418% |
| Vitamin B3 | 0.2mg | 6.85mg | 42% |
| Protein | 5.5g | 23.85g | 37% |
| Phosphorus | 20mg | 278mg | 37% |
| Vitamin B6 | 0.01mg | 0.46mg | 35% |
| Vitamin B2 | 0.01mg | 0.412mg | 31% |
| Polyunsaturated fat | 0.475g | 4.3g | 26% |
| Fats | 1.4g | 17.81g | 25% |
| Cholesterol | 5mg | 75mg | 23% |
| Magnesium | 2mg | 97mg | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 0.273g | 4.176g | 18% |
| Selenium | 42.2µg | 51.6µg | 17% |
| Choline | 95mg | 17% | |
| Monounsaturated fat | 0.202g | 7.006g | 17% |
| Potassium | 3mg | 401mg | 12% |
| Vitamin B1 | 0.01mg | 0.159mg | 12% |
| Calories | 36kcal | 262kcal | 11% |
| Iron | 2.27mg | 1.57mg | 9% |
| Vitamin A | 2µg | 54µg | 6% |
| Zinc | 0.42mg | 0.94mg | 5% |
| Copper | 0.14mg | 0.094mg | 5% |
| Manganese | 0.02mg | 1% | |
| Calcium | 2mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.504g | N/A |
| Omega-3 - DHA | 0.25g | 0.699g | N/A |
| Omega-3 - DPA | 0.021g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +395.1% |
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +1172.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +3368.3% |
| Contains more Poly. FatPolyunsaturated fat | +805.3% |
