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  6. Jellyfish vs. Gefilte fish

Jellyfish vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between jellyfish and gefilte fish?

  • Jellyfish is higher in selenium, yet gefilte fish is higher in vitamin B12, phosphorus, copper, and vitamin B6.
  • Jellyfish's daily need coverage for sodium is 399% more.
  • Jellyfish has 4 times more selenium than gefilte fish. While jellyfish has 42.2µg of selenium, gefilte fish has only 10.5µg.
  • The amount of sodium in gefilte fish is lower.

We used Jellyfish, dried, salted and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Jellyfish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more SeleniumSelenium +301.9%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +2933.3%
Contains more CopperCopper +39.3%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +265%
Contains less SodiumSodium -94.6%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +4100%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellyfish Gefilte fish DV% diff.
Sodium 9690mg 524mg 399%
Selenium 42.2µg 10.5µg 58%
Vitamin B12 0.02µg 0.84µg 34%
Choline 95mg 17%
Phosphorus 20mg 73mg 8%
Cholesterol 5mg 30mg 8%
Protein 5.5g 9.07g 7%
Copper 0.14mg 0.195mg 6%
Vitamin B3 0.2mg 1mg 5%
Vitamin B1 0.01mg 0.065mg 5%
Vitamin B6 0.01mg 0.08mg 5%
Vitamin B5 0.2mg 4%
Zinc 0.42mg 0.82mg 4%
Vitamin B2 0.01mg 0.059mg 4%
Iron 2.27mg 2.48mg 3%
Vitamin A 2µg 27µg 3%
Manganese 0.073mg 3%
Potassium 3mg 91mg 3%
Monounsaturated fat 0.202g 0.824g 2%
Calories 36kcal 84kcal 2%
Calcium 2mg 23mg 2%
Magnesium 2mg 9mg 2%
Carbs 0g 7.41g 2%
Folate 1µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.273g 0.412g 1%
Fats 1.4g 1.73g 1%
Polyunsaturated fat 0.475g 0.285g 1%
Net carbs 0g 7.41g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.007g 0.075g N/A
Omega-3 - DHA 0.25g 0.045g N/A
Omega-3 - DPA 0.021g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more OtherOther +1643.1%
Contains more ProteinProtein +64.9%
Contains more FatsFats +23.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains more Mono. FatMonounsaturated fat +307.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.