Jellyfish vs. Milkfish — In-Depth Nutrition Comparison
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How are jellyfish and milkfish different?
- Jellyfish is higher in selenium, iron, and copper; however, milkfish is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
- Daily need coverage for sodium for jellyfish is 417% higher.
- Jellyfish contains 6 times more iron than milkfish. While jellyfish contains 2.27mg of iron, milkfish contains only 0.41mg.
- Milkfish has less sodium.
Jellyfish, dried, salted and Fish, milkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.7% |
| Contains more CopperCopper | +218.2% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3150% |
| Contains more PotassiumPotassium | +12366.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +4028% |
| Contains more Vitamin B6Vitamin B6 | +4780% |
| Contains more Vitamin B12Vitamin B12 | +16250% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +937.2% |
| Contains more ProteinProtein | +378.5% |
| Contains more FatsFats | +516.4% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9690mg | 92mg | 417% |
| Vitamin B12 | 0.02µg | 3.27µg | 135% |
| Vitamin B3 | 0.2mg | 8.256mg | 50% |
| Selenium | 42.2µg | 16.2µg | 47% |
| Protein | 5.5g | 26.32g | 42% |
| Vitamin B6 | 0.01mg | 0.488mg | 37% |
| Phosphorus | 20mg | 208mg | 27% |
| Iron | 2.27mg | 0.41mg | 23% |
| Cholesterol | 5mg | 67mg | 21% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Fats | 1.4g | 8.63g | 11% |
| Potassium | 3mg | 374mg | 11% |
| Copper | 0.14mg | 0.044mg | 11% |
| Magnesium | 2mg | 38mg | 9% |
| Calories | 36kcal | 190kcal | 8% |
| Calcium | 2mg | 65mg | 6% |
| Zinc | 0.42mg | 1.05mg | 6% |
| Vitamin B2 | 0.01mg | 0.069mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Vitamin A | 2µg | 33µg | 3% |
| Polyunsaturated fat | 0.475g | 3% | |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Manganese | 0.026mg | 1% | |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
59%
Minerals Daily Need Coverage Score
165%
33%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 9598mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.273g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.