Jellyfish vs. Roe — In-Depth Nutrition Comparison
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The main differences between jellyfish and roe
- Jellyfish is richer in iron, yet roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and selenium.
- Daily need coverage for vitamin B12 for roe is 480% higher.
- Jellyfish contains 83 times more sodium than roe. Jellyfish contains 9690mg of sodium, while roe contains 117mg.
Food types used in this article are Jellyfish, dried, salted and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194.8% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +9333.3% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +2670% |
| Contains more Vitamin B2Vitamin B2 | +9390% |
| Contains more Vitamin B3Vitamin B3 | +996% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +57600% |
| Contains more FolateFolate | +9100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 11.54µg | 480% |
| Sodium | 9690mg | 117mg | 416% |
| Cholesterol | 5mg | 479mg | 158% |
| Vitamin B2 | 0.01mg | 0.949mg | 72% |
| Phosphorus | 20mg | 515mg | 71% |
| Protein | 5.5g | 28.62g | 46% |
| Folate | 1µg | 92µg | 23% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.01mg | 0.277mg | 22% |
| Polyunsaturated fat | 0.475g | 3.404g | 20% |
| Iron | 2.27mg | 0.77mg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Choline | 95mg | 17% | |
| Selenium | 42.2µg | 51.7µg | 17% |
| Vitamin B6 | 0.01mg | 0.185mg | 13% |
| Vitamin B3 | 0.2mg | 2.192mg | 12% |
| Fats | 1.4g | 8.23g | 11% |
| Vitamin A | 2µg | 91µg | 10% |
| Calories | 36kcal | 204kcal | 8% |
| Zinc | 0.42mg | 1.28mg | 8% |
| Potassium | 3mg | 283mg | 8% |
| Saturated fat | 0.273g | 1.866g | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Monounsaturated fat | 0.202g | 2.129g | 5% |
| Calcium | 2mg | 28mg | 3% |
| Manganese | 0.013mg | 1% | |
| Copper | 0.14mg | 0.128mg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0.007g | 1.26g | N/A |
| Omega-3 - DHA | 0.25g | 1.747g | N/A |
| Omega-3 - DPA | 0.021g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more OtherOther | +865.4% |
| Contains more ProteinProtein | +420.4% |
| Contains more FatsFats | +487.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +954% |
| Contains more Poly. FatPolyunsaturated fat | +616.6% |
