Jellyfish vs. Sablefish — In-Depth Nutrition Comparison
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A recap on differences between jellyfish and sablefish
- Jellyfish is higher in copper, yet sablefish is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Jellyfish covers your daily sodium needs 418% more than sablefish.
- Jellyfish contains 5 times more copper than sablefish. While jellyfish contains 0.14mg of copper, sablefish contains only 0.028mg.
- The amount of sodium in sablefish is lower.
Food varieties used in this article are Jellyfish, dried, salted and Fish, sablefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +400% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +15200% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +2464% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +7100% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +7282.4% |
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +1301.4% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +5012.9% |
| Contains more Poly. FatPolyunsaturated fat | +451.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9690mg | 72mg | 418% |
| Vitamin B12 | 0.02µg | 1.44µg | 59% |
| Vitamin B3 | 0.2mg | 5.128mg | 31% |
| Fats | 1.4g | 19.62g | 28% |
| Phosphorus | 20mg | 215mg | 28% |
| Vitamin B6 | 0.01mg | 0.346mg | 26% |
| Monounsaturated fat | 0.202g | 10.328g | 25% |
| Protein | 5.5g | 17.19g | 23% |
| Cholesterol | 5mg | 63mg | 19% |
| Saturated fat | 0.273g | 4.099g | 17% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Magnesium | 2mg | 71mg | 16% |
| Polyunsaturated fat | 0.475g | 2.618g | 14% |
| Potassium | 3mg | 459mg | 13% |
| Copper | 0.14mg | 0.028mg | 12% |
| Calories | 36kcal | 250kcal | 11% |
| Vitamin A | 2µg | 102µg | 11% |
| Vitamin B1 | 0.01mg | 0.122mg | 9% |
| Vitamin B2 | 0.01mg | 0.115mg | 8% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Iron | 2.27mg | 1.64mg | 8% |
| Folate | 1µg | 17µg | 4% |
| Calcium | 2mg | 45mg | 4% |
| Manganese | 0.019mg | 1% | |
| Zinc | 0.42mg | 0.41mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.867g | N/A |
| Omega-3 - DHA | 0.25g | 0.92g | N/A |
| Omega-3 - DPA | 0.021g | 0.216g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
39%
Minerals Daily Need Coverage Score
165%
55%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 9618mg)
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 3.826g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.