Jellyfish vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between jellyfish and sea cucumber?
- Jellyfish is higher in iron, yet sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 72% more.
- Jellyfish has 4 times more iron than sea cucumber. While jellyfish has 2.27mg of iron, sea cucumber has only 0.6mg.
We used Jellyfish, dried, salted and Sea cucumber, yane (Alaska Native) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +9300% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 421% | |
| Selenium | 42.2µg | 77% | |
| Vitamin B2 | 0.01mg | 0.94mg | 72% |
| Iron | 2.27mg | 0.6mg | 21% |
| Vitamin B3 | 0.2mg | 3.2mg | 19% |
| Choline | 95mg | 17% | |
| Copper | 0.14mg | 16% | |
| Protein | 5.5g | 13g | 15% |
| Zinc | 0.42mg | 4% | |
| Calcium | 2mg | 30mg | 3% |
| Polyunsaturated fat | 0.475g | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Cholesterol | 5mg | 2% | |
| Fats | 1.4g | 0.4g | 2% |
| Monounsaturated fat | 0.202g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Saturated fat | 0.273g | 1% | |
| Calories | 36kcal | 56kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +250% |
| Contains more OtherOther | +325.4% |
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +18.7% |
~equal in
Carbs
~0g
