Jellyfish vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between jellyfish and sockeye salmon
- Jellyfish has more iron; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, vitamin B2, and potassium.
- Jellyfish covers your daily need for sodium, 417% more than sockeye salmon.
- Jellyfish has 4 times more iron than sockeye salmon. While jellyfish has 2.27mg of iron, sockeye salmon has only 0.52mg.
- Sockeye salmon has less sodium.
These are the specific foods used in this comparison Jellyfish, dried, salted and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +336.5% |
| Contains more CopperCopper | +84.2% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +14433.3% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +4850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +2360% |
| Contains more Vitamin B3Vitamin B3 | +4961.5% |
| Contains more Vitamin B6Vitamin B6 | +8170% |
| Contains more Vitamin B12Vitamin B12 | +22250% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more OtherOther | +3948.4% |
| Contains more ProteinProtein | +381.5% |
| Contains more FatsFats | +297.9% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.273 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +822.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9690mg | 92mg | 417% |
| Vitamin B12 | 0.02µg | 4.47µg | 185% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B6 | 0.01mg | 0.827mg | 63% |
| Vitamin B3 | 0.2mg | 10.123mg | 62% |
| Protein | 5.5g | 26.48g | 42% |
| Phosphorus | 20mg | 305mg | 41% |
| Vitamin B5 | 1.274mg | 25% | |
| Iron | 2.27mg | 0.52mg | 22% |
| Cholesterol | 5mg | 61mg | 19% |
| Vitamin B2 | 0.01mg | 0.246mg | 18% |
| Potassium | 3mg | 436mg | 13% |
| Selenium | 42.2µg | 35.5µg | 12% |
| Vitamin B1 | 0.01mg | 0.157mg | 12% |
| Magnesium | 2mg | 36mg | 8% |
| Copper | 0.14mg | 0.076mg | 7% |
| Polyunsaturated fat | 0.475g | 1.327g | 6% |
| Calories | 36kcal | 156kcal | 6% |
| Vitamin E | 0.02mg | 0.99mg | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Fats | 1.4g | 5.57g | 6% |
| Monounsaturated fat | 0.202g | 1.864g | 4% |
| Choline | 95mg | 112.6mg | 3% |
| Saturated fat | 0.273g | 0.969g | 3% |
| Folate | 1µg | 7µg | 2% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.42mg | 0.55mg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.299g | N/A |
| Omega-3 - DHA | 0.25g | 0.56g | N/A |
| Omega-3 - DPA | 0.021g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
113%
Minerals Daily Need Coverage Score
165%
47%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 9598mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 0.696g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
Jellyfish is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.