Jellyfish vs. Surimi — In-Depth Nutrition Comparison
Compare
What are the main differences between jellyfish and surimi?
- Jellyfish is richer in selenium, iron, and copper, while surimi is higher in vitamin B12, phosphorus, and magnesium.
- Jellyfish's daily need coverage for sodium is 415% higher.
- Surimi has 9 times less iron than jellyfish. Jellyfish has 2.27mg of iron, while surimi has 0.26mg.
- Surimi is lower in sodium.
We used Jellyfish, dried, salted and Fish, surimi types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +27.3% |
| Contains more SeleniumSelenium | +50.2% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more PhosphorusPhosphorus | +1310% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 143mg | 415% |
| Vitamin B12 | 0.02µg | 1.6µg | 66% |
| Phosphorus | 20mg | 282mg | 37% |
| Selenium | 42.2µg | 28.1µg | 26% |
| Iron | 2.27mg | 0.26mg | 25% |
| Protein | 5.5g | 15.18g | 19% |
| Choline | 95mg | 17% | |
| Copper | 0.14mg | 0.032mg | 12% |
| Magnesium | 2mg | 43mg | 10% |
| Cholesterol | 5mg | 30mg | 8% |
| Vitamin E | 0.02mg | 0.63mg | 4% |
| Calories | 36kcal | 99kcal | 3% |
| Potassium | 3mg | 112mg | 3% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin B2 | 0.01mg | 0.021mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Zinc | 0.42mg | 0.33mg | 1% |
| Calcium | 2mg | 9mg | 1% |
| Fats | 1.4g | 0.9g | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.273g | 0.191g | 0% |
| Monounsaturated fat | 0.202g | 0.149g | 0% |
| Polyunsaturated fat | 0.475g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.157g | N/A |
| Omega-3 - DHA | 0.25g | 0.241g | N/A |
| Omega-3 - DPA | 0.021g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +3338.4% |
| Contains more ProteinProtein | +176% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains less Sat. FatSaturated fat | -30% |
~equal in
Polyunsaturated fat
~0.443g
