Jellyfish vs. Tilapia — In-Depth Nutrition Comparison
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How are jellyfish and tilapia different?
- Jellyfish is higher in iron; however, tilapia is richer in vitamin B12, vitamin B3, phosphorus, vitamin D, selenium, potassium, and vitamin B6.
- Daily need coverage for sodium for jellyfish is 419% higher.
- Jellyfish contains 3 times more iron than tilapia. While jellyfish contains 2.27mg of iron, tilapia contains only 0.69mg.
- Tilapia has less sodium.
Jellyfish, dried, salted and Fish, tilapia, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229% |
| Contains more CopperCopper | +86.7% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +12566.7% |
| Contains more PhosphorusPhosphorus | +920% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +85.2% |
| Contains more Vitamin EVitamin E | +3850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +830% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +2272.5% |
| Contains more Vitamin B6Vitamin B6 | +1130% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 56mg | 419% |
| Vitamin B12 | 0.02µg | 1.86µg | 77% |
| Protein | 5.5g | 26.15g | 41% |
| Vitamin B3 | 0.2mg | 4.745mg | 28% |
| Phosphorus | 20mg | 204mg | 26% |
| Selenium | 42.2µg | 54.4µg | 22% |
| Iron | 2.27mg | 0.69mg | 20% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 150IU | 19% |
| Cholesterol | 5mg | 57mg | 17% |
| Vitamin B5 | 0.664mg | 13% | |
| Potassium | 3mg | 380mg | 11% |
| Vitamin B6 | 0.01mg | 0.123mg | 9% |
| Choline | 95mg | 51.3mg | 8% |
| Magnesium | 2mg | 34mg | 8% |
| Vitamin B1 | 0.01mg | 0.093mg | 7% |
| Copper | 0.14mg | 0.075mg | 7% |
| Vitamin B2 | 0.01mg | 0.073mg | 5% |
| Calories | 36kcal | 128kcal | 5% |
| Vitamin E | 0.02mg | 0.79mg | 5% |
| Saturated fat | 0.273g | 0.94g | 3% |
| Manganese | 0.037mg | 2% | |
| Fats | 1.4g | 2.65g | 2% |
| Monounsaturated fat | 0.202g | 0.955g | 2% |
| Calcium | 2mg | 14mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Polyunsaturated fat | 0.475g | 0.6g | 1% |
| Zinc | 0.42mg | 0.41mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.22mg | 0% | |
| Leucine | 2.04mg | 0% | |
| Lysine | 2.315mg | 0% | |
| Methionine | 0.766mg | 0% | |
| Phenylalanine | 1.05mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.005g | N/A |
| Omega-3 - DHA | 0.25g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.021g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-6535.9% |
| Contains more ProteinProtein | +375.5% |
| Contains more FatsFats | +89.3% |
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +372.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
