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  6. Jerky vs. Black turtle bean

Jerky vs. Black turtle bean — In-Depth Nutrition Comparison

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How are jerky and black turtle bean different?

  • Jerky is richer in zinc and vitamin B12, while black turtle bean is higher in copper, folate, vitamin B1, fiber, iron, and manganese.
  • Jerky covers your daily need for sodium, 90% more than black turtle bean.
  • Black turtle bean is lower in sodium.
  • Black turtle bean has a higher glycemic index (20) than jerky (0).

Snacks, beef jerky, chopped, and formed and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Jerky vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +268.6%
Contains more SeleniumSelenium +234.4%
Contains more MagnesiumMagnesium +213.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +151.3%
Contains more IronIron +60.5%
Contains more CopperCopper +340.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +800.9%
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +484.4%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +451.5%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +231.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Jerky Black turtle bean DV% diff.
Sodium 2081mg 9mg 90%
Copper 0.227mg 1mg 86%
Folate 134µg 444µg 78%
Vitamin B1 0.154mg 0.9mg 62%
Fiber 1.8g 15.5g 55%
Zinc 8.11mg 2.2mg 54%
Saturated fat 10.85g 0.232g 48%
Vitamin B12 0.99µg 0µg 41%
Iron 5.42mg 8.7mg 41%
Manganese 0.111mg 1mg 39%
Fats 25.6g 0.9g 38%
Monounsaturated fat 11.305g 0.078g 28%
Potassium 597mg 1500mg 27%
Magnesium 51mg 160mg 26%
Protein 33.2g 21.25g 24%
Choline 109.1mg 20%
Carbs 11g 63.25g 17%
Cholesterol 48mg 0mg 16%
Vitamin B5 0.163mg 0.899mg 15%
Selenium 10.7µg 3.2µg 14%
Calcium 20mg 160mg 14%
Vitamin B6 0.179mg 0.286mg 8%
Phosphorus 407mg 440mg 5%
Polyunsaturated fat 1.011g 0.387g 4%
Calories 410kcal 339kcal 4%
Vitamin B2 0.142mg 0.193mg 4%
Vitamin K 2.3µg 5.6µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.49mg 0.21mg 2%
Vitamin B3 1.732mg 1.955mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 47.75g N/A
Sugar 9g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +56.2%
Contains more FatsFats +2744.4%
Contains more WaterWater +112.4%
Contains more OtherOther +90%
Contains more CarbsCarbs +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +14393.6%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.