Jerky vs. Brie — In-Depth Nutrition Comparison
Compare
How are jerky and brie different?
- Jerky is richer in iron, zinc, phosphorus, copper, and folate, while brie is higher in vitamin B2 and vitamin B12.
- Jerky covers your daily need for sodium, 63% more than brie.
- Jerky contains 12 times more copper than brie. Jerky contains 0.227mg of copper, while brie contains 0.019mg.
- Brie is lower in sodium.
Snacks, beef jerky, chopped, and formed and Cheese, brie types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +292.8% |
| Contains more IronIron | +984% |
| Contains more CopperCopper | +1094.7% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains more ManganeseManganese | +226.5% |
| Contains more CalciumCalcium | +820% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +355.8% |
| Contains more FolateFolate | +106.2% |
| Contains more CholineCholine | +608.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 629mg | 63% |
| Iron | 5.42mg | 0.5mg | 62% |
| Zinc | 8.11mg | 2.38mg | 52% |
| Phosphorus | 407mg | 188mg | 31% |
| Saturated fat | 10.85g | 17.41g | 30% |
| Vitamin B2 | 0.142mg | 0.52mg | 29% |
| Vitamin B12 | 0.99µg | 1.65µg | 28% |
| Protein | 33.2g | 20.75g | 25% |
| Copper | 0.227mg | 0.019mg | 23% |
| Vitamin A | 0µg | 174µg | 19% |
| Folate | 134µg | 65µg | 17% |
| Cholesterol | 48mg | 100mg | 17% |
| Choline | 109.1mg | 15.4mg | 17% |
| Calcium | 20mg | 184mg | 16% |
| Potassium | 597mg | 152mg | 13% |
| Vitamin B5 | 0.163mg | 0.69mg | 11% |
| Vitamin B3 | 1.732mg | 0.38mg | 8% |
| Monounsaturated fat | 11.305g | 8.013g | 8% |
| Selenium | 10.7µg | 14.5µg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.154mg | 0.07mg | 7% |
| Vitamin B6 | 0.179mg | 0.235mg | 4% |
| Calories | 410kcal | 334kcal | 4% |
| Carbs | 11g | 0.45g | 4% |
| Manganese | 0.111mg | 0.034mg | 3% |
| Fats | 25.6g | 27.68g | 3% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Polyunsaturated fat | 1.011g | 0.826g | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Net carbs | 9.2g | 0.45g | N/A |
| Sugar | 9g | 0.45g | N/A |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +2344.4% |
| Contains more OtherOther | +153.3% |
| Contains more WaterWater | +107.3% |
~equal in
Fats
~27.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
